Heart attack can be really frightening, many times it goes away with life and some times may give u a light shock to warn u that ur diet and physical activities are not going well and moreover u r weak at heart.
Recently I've lost a very dear aunt in my neighborhood. She was suffering from Diabetes and blood pressure, though she took precautions but what happened that night, is really frightening.
She was not more than 50, and we lost her.
It really hurts u when any one good in health and good few hrs before dies in front of u because of a heart attack, wherein u'r helpless.
So plz follow the following points to maintain ur health and prevent Heart attack. If u don't care for urself then please care for all the near and dear near u, who will miss u a lot and can not erase ur memories from their thoughts and will go on blaming themself ,"why they do not stop u from going away?".
Recently I've lost a very dear aunt in my neighborhood. She was suffering from Diabetes and blood pressure, though she took precautions but what happened that night, is really frightening.
She was not more than 50, and we lost her.
It really hurts u when any one good in health and good few hrs before dies in front of u because of a heart attack, wherein u'r helpless.
So plz follow the following points to maintain ur health and prevent Heart attack. If u don't care for urself then please care for all the near and dear near u, who will miss u a lot and can not erase ur memories from their thoughts and will go on blaming themself ,"why they do not stop u from going away?".
Heart Attack in women
Please follow the following simple habbits:
1. Heart attack and strokes are major killers in all parts of the world. But they can often be prevented
2 You can project yourself from heart attacks and strokes by investing a little time and effort
3 Tobacco use and unhealthy diet and physical inactivity increase the risk of heart attacks and strokes
4 Stopping tobacco use reduces the chance of a heart attack or stroke from the moment you stop
5 Engaging in physical activity for a least 30 minutes on most days of the week will help to keep away heart attacks and strokes
Symptoms of Heart attack
6 Eating at least 5 servings of fruits and vegetables a day and limiting your salt intake to less than one teaspoon a day can help to prevent heart attacks and strokes
7 High blood pressure has no symptoms but can cause a sudden stroke or heart attack. Have your blood pressure checked regularly.
8 Diabetes increase the risk of heart attacks and strokes if you have diabetes control your blood pressure and blood sugar to minimize your risk.
9 Being overweight increase the risk of heart attacks and strokes. To maintain an ideal body weight takes regular physical activity to eat and healthy diet.
10 heart attacks and strokes can strike suddenly and can be fatal if assistance is not sought immediately.
Causes of Heart attack
Understanding heart attacks and strokes
Every year about 12 million people throughout the world die of a heart attack or a stroke. These diseases affect the poor as well as the rich .Most people think that they are disease of middle-aged men .The truth is that both men and women suffer from heart attacks and strokes . Women are much more at risk after menopause.
The good news is that you can take steps to help prevent heart attacks and strokes.
ALONG WITH YOUR DAILY FOOD, BEFORE HALF AN HOUR CONSUME "GANODERMA" FOOD SUPPLEMENT CAPSULES WHICH HAS NO SIDE EFFECT - CAN CONSUME ALONG WITH YOUR PILLS YOU ARE ALREADY TAKING -WILL HELP YOU IN PREVENTING HEART DISEASES AND KEEP YOU HEALTHY!
YOU CAN ALSO PREVENT DIABETES - LOOSE WEIGHT !!!
Have a Healthy and Wealthy Days!!!!
To know More about the causes and prevention of Heart attack visit:
1]What is Heart attack?
2]Heart attack symptoms.
3]Heart attack Diagnosis.
4]heart attack First aid.
5]Heart attack Treatment.
6]Heart attack complications.
KEY POINTS ON HEART ATTACK
1. Heart attack and strokes are major killers in all parts of the world. But they can often be prevented
2 You can project yourself from heart attacks and strokes by investing a little time and effort
3 Tobacco use and unhealthy diet and physical inactivity increase the risk of heart attacks and strokes
4 Stopping tobacco use reduces the chance of a heart attack or stroke from the moment you stop
5 Engaging in physical activity for a least 30 minutes on most days of the week will help to keep away heart attacks and strokes
Symptoms of Heart attack
6 Eating at least 5 servings of fruits and vegetables a day and limiting your salt intake to less than one teaspoon a day can help to prevent heart attacks and strokes
7 High blood pressure has no symptoms but can cause a sudden stroke or heart attack. Have your blood pressure checked regularly.
8 Diabetes increase the risk of heart attacks and strokes if you have diabetes control your blood pressure and blood sugar to minimize your risk.
9 Being overweight increase the risk of heart attacks and strokes. To maintain an ideal body weight takes regular physical activity to eat and healthy diet.
10 heart attacks and strokes can strike suddenly and can be fatal if assistance is not sought immediately.
Causes of Heart attack
Understanding heart attacks and strokes
Every year about 12 million people throughout the world die of a heart attack or a stroke. These diseases affect the poor as well as the rich .Most people think that they are disease of middle-aged men .The truth is that both men and women suffer from heart attacks and strokes . Women are much more at risk after menopause.
The good news is that you can take steps to help prevent heart attacks and strokes.
ALONG WITH YOUR DAILY FOOD, BEFORE HALF AN HOUR CONSUME "GANODERMA" FOOD SUPPLEMENT CAPSULES WHICH HAS NO SIDE EFFECT - CAN CONSUME ALONG WITH YOUR PILLS YOU ARE ALREADY TAKING -WILL HELP YOU IN PREVENTING HEART DISEASES AND KEEP YOU HEALTHY!
YOU CAN ALSO PREVENT DIABETES - LOOSE WEIGHT !!!
Have a Healthy and Wealthy Days!!!!
To know More about the causes and prevention of Heart attack visit:
1]What is Heart attack?
2]Heart attack symptoms.
3]Heart attack Diagnosis.
4]heart attack First aid.
5]Heart attack Treatment.
6]Heart attack complications.
KEY POINTS ON HEART ATTACK
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