Fatloss4idiots and Calorie Shifting

Are you looking to lose weight? Are you unhappy with the way you look? Are you tired of not seeing results? With so many weight loss programs you don't know which to choose from right? Well there is a hot program on the market today called Fatloss4idiots. When I first found out about Fatloss4idiots main thing that caught my attention was calorie shifting. So, I decided to write a calorie shifting review to help the people that are interested in Fatloss4idiots understand more about it. What Is Calorie Shifting? A calorie shifting diet is the type of a diet where you can eat many different types of foods, in no particular arrangement and you can choose to eat 4 meals in a day without starving. This way you can shift the types of calories your body is taking in each day. When this is done your metabolism is performing at it's best! Fatloss4idiots and Calorie Shifting As part of this calorie shifting review I want to tell you how Fatloss4idiots and calorie shifting work together to create the PERFECT! diet. Fatloss4idiots makes calorie shifting very simple. Now, as I said calorie shifting is all about switching up the amounts of calories you consume each day. So, where does Fatloss4idiots come into play? Well as soon as you download Fatloss4idiots, you are presented with an on-line diet generator. You are asked to pick 15 of foods you actually ENJOY, and the on-line diet generator calculates EXACTLY what you need to eat day to day. SIMPLE! All you have to do is follow what the on-line diet generator tells you. Why The Other Programs Don't Work Jenny Craig: Tends not to work over time, they don't teach the all important habits to keep the weight off after the diet program is over. Also, when you start the diet, you are required to purchase pre-packaged meals which can get very pricey. The Atkins Diet: Promotes heart disease, stroke, and cancer? I don't know about you but I can live without those things. The South Beach Diet: The meal preparation is very confusing and it takes a lot of time to prepare. Now for busy people, they don't want to be spending time preparing meal after meal after meal. The Benefits Of Fatloss4idiots - It uses a method that's very popular in the U.S. today...The shifting calories philosophy - You're not starving yourself; you can eat all types of foods. - You receive a custom menu based on the foods you ENJOY! - It's simple and easy to understand. Yes even an idiot could do it! - It's completely safe. - You receive better results in a quicker amount of time. - You receive long term strategies to keep the weight off even after the 11 days are up. - And Much More! So, after reading this calorie shifting review, I hope you have a better understanding of calorie shifting and Fatloss4idiots. Personally, I think Fatloss4idiots and the calorie shifting method are one of the best diets out today. It's fast, effective, and SAFE! I think you owe it to yourself to try it out. That all depends on you though. Are you ready for a change in your life? Do you have what it takes to make a change in your life? Have you tried everything else with no success? If yes, you need to get Fatloss4idiots TODAY!

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15 Secrets to Better Health

ATTITUDE & FOCUS: 1) Concentrate on your health as opposed to losing weight. If you have kids, concentrate on your kids and how you losing weight will help improve the energy you bring to your relationship with them. 2) Hold yourself accountable and don't make excuses. We are all extremely busy, but you can fit movement into your schedule. You owe it to yourself to have some personal time at least 3 times per week. 3) When you exercise, be proud of yourself. Know how much that it positively affects your energy, health and life. 4) Stay positive. Life is too short to beat yourself up over weight that you have gained or workouts you have missed. Stay positive and it will help all areas of your life. 5) Have fun. If your workouts are not fun, then you are not going to keep doing them. So, if you dread going to a gym, don't go. Instead, go for a walk, play with your kids in the yard, etc. If you can turn the dreaded exercise word into a fun activity, then your chances of being successful go up dramatically. 6) Throw the rear view mirror out the window. Concentrate on today and tomorrow. You can't change the past and beating yourself up is only going to drag you down and move you in the wrong direction. Today is a new day so take advantage of it. EXERCISE & MOVEMENT: 7) Do interval workouts 2 or 3 days per week. Intervals help you BURN 30% MORE CALORIES PER WORKOUT and can help leave your metabolism elevated for up to 12 hours after each workout. You can access a FREE sample workout by going to: http://www.NoExcuse sWorkouts. com/ 8) Do the 6-minute No Excuses Workout 2 or 3 days per week. You can do this quick and highly effective strength training workout right in your living room; no equipment is required. You can access the FREE sample workout by going to: http://www.NoExcuse sWorkouts. com/ 9) Turn random acts into fitness. Take the stairs at work, park in the furthest spot at the store or work, play with your kids instead of sitting on the sideline, walk in place while brushing your teeth, etc. Be creative and you can turn activities you already do into opportunities to improve your health. NUTRITION: 10) Always eat breakfast. Try to have it within 1 hour of waking up. This will help keep your metabolism buzzing. 11) NEVER skip meals. This causes your metabolism to slow down and sends the signal to your body to store your next meal as fat in order to avoid starving. 12) Drink 64 ounces of water per day, plus one additional ounce per minute of workout time. You should be going to the bathroom at least once per hour. 13) Eat something every 2 hours. Make sure to have healthy snacks midmorning and mid-afternoon. This also helps keep your metabolism buzzing. 14) Only eat dessert once per week. This could save you 300 calories per day on the six non-dessert days (1,800 calories per week). Since you have to have burned 3,500 more calories than you consume to lose 1 pound, this new habit could lead to losing an additional pound every two weeks or 26 pounds in one year! 15) Limit yourself to one soda per day. This is tough, but the excess sugar is not good for your health and can cause major ups and downs as far as your energy level. Instead, view your one soda as a treat and substitute in water for a healthier habit.

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How to get Protein?

Protein is used to grow and maintain tissue in the body, so it is a vital part of everyone's diet. Red meat contains a lot of protein but it is also high in saturated fat. Fortunately, there are many healthy sources of protein, including lean chicken, pulses and nuts. When people start eating a healthy diet, they are often concerned about levels of protein. One of their main concerns can be the fact that whilst red meat is high in protein, it should only be consumed in limited quantities, as it also contains a lot of saturated fat. However, there's no need to worry about your diet lacking in protein, as there are plenty of healthy vegetables, nuts and seeds that contain this vital nutrient. What protein does Your body needs protein to grow and maintain tissue. Muscles, internal organs, blood, skin and hair all require protein for a healthy structure. You also need protein to repair any damage that your body has sustained. For example, collagen is a protein that makes up scar tissue and strengthens the walls of arteries. Vital hormones such as insulin and thyroxine are made of proteins. Insulin helps maintain blood-sugar levels, while thyroxine helps control metabolism and body temperature. Digestive enzymes that break down food are also made of proteins, as are the antibodies your immune system needs to fight off infection. Proteins really are the building blocks of life. Good sources of protein: With red meat containing saturated fat and processed meats often containing potentially harmful additives, it's just as well there are many other, healthier sources of protein. Lean chicken and turkey have a high protein content. But be sure to buy organic poultry, because factory farmed meats may contain antibiotic and hormone residues. You can also be sure that free range chickens and turkeys have lived a good life. Be sure to grill or stir-fry chicken when serving it – it certainly won't count as a good source of protein if it's deep-fried! Oily fish – such as salmon, sardines and herring – is a great source of protein, and it has the bonus of containing high levels of Vitamin A. Eating oily fish also helps combat heart disease and arthritis. Mung beans, lentils and chickpeas can be combined to make the base for a delicious, protein-rich curry. If you want a healthy snack that is full of protein and will give you a satisfying feeling of fullness between meals. Why not try a handful of cashew nuts, walnuts, hazelnuts, raw shelled hemp seeds or flax seeds. The key to maintaining a healthy level of protein is to eat a wide variety of nourishing, protein-rich foods. Try different food combinations to get the optimum level of essential nutrients. More ideas for healthy sources of protein can be found in the best selling book Gillian McKeith's Food Bible – The Complete A – Z Guide to a Healthy Life. Gillian McKeith is a world-renowned nutritionist, promoting a natural, holistic diet. She is the author of the newest bestselling book 'Gillian McKeith's Food Bible', and known around the world for her television programme You Are What You Eat.

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12 Ways to Know That You Love Someone

TWELVE: You talk with him/her late at night and when you go to bed you still think of him/her. ELEVEN: You walk really slowly when you are with him/her. TEN: You don't feel Ok when he/she is far away... NINE: You smile when you hear his/her voice. EIGHT: When you look at him/her,you do not see other people around you. You see only him/her. SIX: He/She is everything you want to think. FIVE: You realise that you smile every time you look at him/her. FOUR: You would do anything to see him/her. THREE: While you have been reading this, there was a person in your mind all the time. TWO: You've been so busy thinking of that person that you didn't notice that number 7 is missing. ONE: You are going to check above if that's true and now you are silently laughing to yourself. NOW MAKE A WISH! YOU KNOW WHAT YOU WANT THE MOST....... Ya these are true points. :-from my lovely & cute sweetu

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The 7 Dangerous Act after meal. ( What Not to do after Meal)

DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL * Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal. * Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * Don't smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). * Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake. * Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

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A Boy's True Love ( a touching story)

On the last day before Christmas, I hurried to go to the store to buy the remaining gifts I didn't manage to buy earlier.

When I saw all the people there, I started to complain to myself. It is going to take forever here and I still have so many other places to go... Christmas really is getting more and more annoying every year. How I wish I could just lie down, go to sleep and only wake up after it... Nonetheless, I made my way to the toy section, and there I started to curse the prices, wondering if all kids really play with such expensive toys. While looking in the toy section, I noticed a small boy of about 5 years old, pressing a doll against his chest. He kept on touching the hair of the doll and looked so sad. I wondered who was this doll for. Then the little boy turned to the old woman next to him and said: Granny, are you sure I don't have enough money? The old lady replied: You know that you don't have enough money to buy this doll, my dear. Then she asked him to stay here for 5 minutes while she went to look around. She left quickly. The little boy was still holding the doll in his hand. Finally, I started to walk toward him and I asked him who did he want to give this doll to. It is the doll that my sister loved most and wanted so much for this Christmas. She was so sure that Santa Claus would bring it to her. I replied to him that maybe Santa Claus will bring it to her, after all, and not to worry. But he replied to me sadly. No, Santa Claus cannot bring it to her where she is now. I have to give the doll to my mother so that she can give it to her when she goes there. His eyes were so sad while saying this. My sister has gone to be with God. Daddy said that Mommy will also go to see God very soon, so I thought that she could bring the doll with her to give it to my sister. My heart nearly stopped. The little boy looked up at me and said: I told daddy to tell mommy not to go yet. I asked him to wait until I come back from the store. Then he showed me a very nice photo of him where he was laughing. He then told me: I also want mommy to take this photo with her so that she will not forget me. I love my mommy and I wish she didn't have to leave me but daddy says that she has to go to be with my little sister. Then he looked again at the doll with sad eyes, very quietly. I quickly reached for my wallet and took a few dollars out and said to the boy. What if we checked again, just in case, to see if you have enough money? OK he said. I hope that I have enough. I added some of my money to his without him seeing and we started to count it. There was enough for the doll, and even some spare money. The little boy said: Thank you God for giving me enough money. Then he looked at me and added: I asked yesterday before I slept for God to make sure I have enough money to buy this doll so that mommy can give it to my sister. He heard me. I also wanted to have enough money to buy a white rose for my mommy, but I didn't dare to ask God for too much. But He gave me enough to buy the doll and the white rose. You know, my mommy loves white roses. A few minutes later, the old lady came again and I left. I finished my shopping in a totally different state from when I started. I couldn't get the little boy out of my mind. Then I remembered a local newspaper article 2 days ago, which mentioned of a drunk man in a truck who hit a car where there was one young lady and a little girl. The little girl died right away, and the mother was left in a critical state. The family had to decide whether to pull the plug on the life-assisting machine, because the young lady would not be able to get out of the coma. Was this the family of the little boy? Two days after this encounter with the little boy, I read in the newspaper that the young lady had passed away. I couldn't stop myself and went to buy a bunch of white roses and I went to the mortuary where the body of the young woman was exposed for people to see before burial. She was there, in her coffin, holding a beautiful white rose in her hand with the photo of the little boy and the doll placed over her chest. I left the place crying, feeling that my life had been changed forever. The love that this little boy had for his mother and his sister is still, to this day, hard to imagine. And in a fraction of a second, a drunk man had taken all this away from him.

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Newton's Laws of LOVE

First law: A boy in love with a girl continues to be in love with her and a girl in love with a boy continues to be in love with him, until and unless any external agent(brother or father of the girl) comes into play and breaks the legs of the boy. Second law: The rate of change of intensity of love of a girl towards a boy is directly proportional to his bank balance. Third law: The force applied while proposing a girl by a boy is equal and opposite to the force applied by the girl while using her sandals. Universal law: Love can neither be created nor be destroyed, it can only be transferred from one girlfriend to another girlfriend.

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Take blogging seriosly and earn a lot

Gone are the days when blogs used to be more of personal diaries – of random thoughts and ramblings. Today, we all know that blogging is a good source of income. well recently i received a check worth $140. How? Well it's simple! Write relevant content, generate traffic for your blog and earn money through advertisements. Although it reads simple, is it really that simple? There are millions of blogs floating in this virtual world. What makes your blog so special that people would visit your blog again and again? It's also not just about having loyal visitors, it's also about generating new traffic. How do you do that? Here are some tips on blogging – how to keep it interesting, keep it growing and how to ensure a regular traffic and keep building on that. Choose a topic that is of relevance to you. Something that you understand and are confident about. You can generate dependable content for the topic and will be considered a knowledgeable source for the relevant topic. Such topics could be as simple as gardening, plumbing or even political discussions – anything that may interest you. Present your information in a lucid, easily understandable way. Your reader should find interest in what you are writing. Break the information into smaller chunks for easier comprehension. Try and avoid long sentences and flowery language. Keep your blog up-to-date. Keep a tab on the latest happenings in your field. Share your opinion and guide the reader. Provide relevant links and associate information portals in your blog entries. Visit other blogs and leave relevant comments. Your opinion should be interesting and helpful for the blog writer. This will generate not just the writer's interest to visit your blog but also that of the readers of the blog. Just as you are advised to leave comments at the same time, ensure that you respond to the comments received in your blog entries as well. It is important that you build a social network. Have your blog registered with Search Engines – people should be able to find it through the most popular search engines. More the visibility, steadier is the flow of traffic to your blog. Remember to advertise your blog in different forums, forums that discuss same interests as your blog. Let your friend circle know – mail them regularly about the updates in your blog, encourage them to subscribe to your blog. If your content is good, people will be interested in your blog. Once you make your mark, you can start writing for others or jointly publish content with someone else. This has given visibility to many bloggers in the past. There are incidents where bloggers have been picked up by publishing houses, newspapers and magazines to write for them. The opportunities in the field of blogging are enormous – it is something that one enjoys doing and also earns something out of it. If you keep the above tips in mind, chances are you will start generating revenue from your blog very soon.

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What are the best methods to improve weight loss, Diets or Exercises?

In last decade, the number of people with
overweight in industrialized countries has increased
significantly. The big questions is

" What are the best methods to improve your weight
loss, Diets or Exercises?"

What you need to know about diets pills and natural medicine

Many of us have heard horror stories about the 'diet pills'
that became very popular a generation or so ago. These pills,
available with a medical prescription, were basically 'speed' -
which, in a slightly different form, was sold as a street drug.
These pills did make women lose weight - sometimes a great deal
of weight. This weight loss came at hight price, though. A lot
of people became addicted to diet pills. Others took them for so
long, or at such heavy doses, that finished by ruining their
health.

Nowadays, those diet pills still exist, but they are not
prescribed or used nearly as often as they used to be. In
general, people today are more aware of the importance of good
health and doing things more naturally. All the same, losing
weight is still a going concern, and there many people looking
for a shortcut, so to speak. That's where natural medicine comes
in.

Natural or herbal medicine has been around for hundred of years
- before western medicine or modern pharmaceuticals. It has also
undergone a bit of a revival of late. People are disenchanted
with the mainstream medical system, and looking for answers
through an older system of medicine, one that is based on herbs
and vitamins.

In fact, you can see how true that statement is just by
browsing the shelves of your local drug store. Chances are,
there will be almost as many herbal medicines available on your
drugstore as there are conventional medicines. Even doctors are
accepting the role that natural medicine has to play. Even if
they don't out and out endorse it, many doctors will concede
that natural medicine does no harm, at any rate.

What you need to know about physical exercises

It's wise to make exercise a part of your weight-loss program.
Exercise has a positive psychological impact in our mind, people
who are trying to lose weight and have included an exercise plan
to loose weight may take advantage psychologically and
experience less hunger.

Hunger as most of us know is the major cause behind obesity.
Most of the persons who suffers from obesity is because they can
not control the appetite. This insatiable situation for eating
make people gain weight uncontrollably.

A Few Of The Best Exercises For Weight Loss

- Swimming can be a great weight loss exercise if you swing in
cool water is even better because your body burns calories
heating itself.

- Walking is maybe a better alternative to running or jogging.
It's easier and delivers about the same results for the same
distance traveled. It's also more enjoyable for many of us.

- Climbing up and down stairs is a very good exercise. It burns
almost as many calories as jogging.

- Stationary bicycles are very effective, you can feel more
motivated watching your favorite television show while pedaling.

- Parking your car far away from every place you visit can mean
a lot of extra walking. Once you do it enough, it will become an
almost unconscious habit.

- Walking the dog can be good exercise for you and the dog

- Getting a part-time job that requires physical exercise can
be a way to guarantee you'll get enough exercise. Just be sure
it's something you can handle and enjoy.

Finally, exercising is by far the best Method to improve your
weight loss. Sometimes you will not reach your goal, but you
will still have done your body good.

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Nudist Yoga: A Sheer Pleasure For A Couple Wanting To Enhance Sexual Combatability

For the last two decades various yoga practices have been brought into the mainstream. These decades could be better termed as renaissance decades for yoga. Among age old yoga practices most objectionable practice of naked yoga or nudist yoga has been also revived. In America a good number of men and women find nudist yoga as a source of great relaxation and peace of mind. Every year, a reasonable increase in nudist yoga practitioners or seekers has resulted in a good number of nudist yoga classes. Therein you are needed to shed your clothes in order to perform yoga. The concept of naked yoga has been derived from the concept of Ancient India- Tantra Yoga. This yoga ensures your holistic health improvement like other forms of yoga. You are made to shed clothes to be in a liberated mental and physical state that greatly ensures your desired attainment from yoga practices. If you are sick of appearing naked before people in nudist yoga classes, a good number of naked yoga videos have come on the block to solve your problem. You can practice nudist yoga while watching these videos at home. However you are required to take tips from an expert nudist yogi before starting your nudist yoga practice. Naked yoga therapy is specifically meant to enhance your sexual capacity. That's why a couple not satisfied with their sexual compatibility is often recommended to perform nudist yoga to increase their sexual drive as well as compatibility to lead a better sexual life. The practice has been even found useful in curing various sexual abnormalities. Male impotency could be effectively remedied with certain naked yoga asanas. Naked yoga is also connected with metaphysics. Its practitioners claim that they get much needed tranquility and salvation by practicing nudist yoga. An interesting trend has been noticed recently. Folks are longing for a naked yoga performance on beach under the sun to attain twin objectives of yoga benefits as well as suntan. However you are required to take permission from authorities to perform naked beach yoga. Many nudist yoga classes on beach sides are also started to meet this growing demand of nude yoga at the beach side. Couple nudist yoga is also gaining great acceptance. With the help of naked couple yoga videos, a couple can enjoy performing naked yoga at home. The practice helps in increasing sexual compatibility between the spouses. If you happen to be comfortable without clothes, naked yoga is a sheer fun. About The Author: To get more information on yoga, your body and yoga and yoga tips visit http://www.therealy oga.com/ Author: Ashish Jain

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weight loss diet for men

The Day Off Diet is the best weight loss diet for men. The following are the reasons why: 1. The Day Off Diet comes with a high quality muscle building program free of charge. This program is revolutionary in that it shows you how to build muscle much faster and much more efficiently than the usual out dated methods of strength training. Not only will this program help you to look better and help you to gain strength that will make you feel more powerful and confident. It will also help you to lose fat faster because every pound of muscle burns 50 calories every day even while at rest. 2. The Day Off Diet allows for a "day off" every 7th day. Most people choose Saturday as their "day off." This has the obvious benefit of allowing you to satisfy any cravings you have on a regular basis. It also lets you live your life to the fullest. You can go out and party or do whatever else you want every Saturday without worrying about your diet. You can literally eat and drink anything you want and not be slowing down your weight loss. In fact you'll actually be speeding it up. How does eating anything you want once a week speed up your weight loss? It does this by increasing your metabolism. The problem with other diets is that they put your metabolism in starvation mode because of constant low calorie intake. The weekly "calorie spike" of this diet is not only a lot of fun, it actually helps you lose weight faster. It's a true revolution in dieting. 3. The Day Off Diet "green light" food guideline system is extremely easy to follow. When you are dieting 6 days a week (remember every 7th day there's no dieting at all) you will follow the green light, yellow light, red light food guideline system which does not require any calorie counting or carb counting. It requires no food journals or any other method of keeping track of what you eat. This is very important psychologically as constantly thinking about your food will make it harder to stick with your diet. On this diet you don't have to worry about what you've eaten or what you will eat. It's all there for you already. 4. Low calorie diets don't teach you how to eat, they only force you to go hungry by restricting the amount you can eat. This is not a long term lifestyle. When you go off your low calorie diet you will gain your weight right back. On the other hand, on The Day Off Diet you will learn which foods you should be eating more of, and which foods you should be eating less of. It'll be less about eating less and more about eating the right things, more often. This will allow you to be healthy for the rest of your life. 5. The Day Off Diet is 100% guaranteed. There's a 60 day full money back refund period so that you can try the diet with no risk. There's no reason not to start it today. 6. The Day Off Diet is available online for instant download. There's no reason to wait. You can start right now. 7. The program includes a free "mystery" bonus that will show you how you can not only lose weight with this program, you can actually make money online from it as well. Imagine losing weight and making money at the same time.

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Title: Just How Do Hearing Aids Work?

It's amazing that a device as small as a hearing aid can change a person's life as much as it does. Those of you who have had an experience of wearing a hearing aid must have wondered how it actually works, well they're pretty amazing things. Here we will discuss the basic working of different types of hearing aids that are currently available on the market. All hearing aids have certain things in common, all hearing aids have the same basic components without these components, hearing aids would simply be unable to function. These components are: a microphone that picks up sounds around you, an electronic circuit that amplifies this sound and a receiver that transfers amplified sound to inner ear to be heard. The circuit works with the help of a battery, and all this equipment is housed within a small case which can fit in a variety of different places. So, you see the hearing aid is simply a sound amplifier. That's how you are able to hear many sounds that you were previously unable to hear thanks to this advice. Hearing aids are split into two main categories, digital and analog. Analog aids are further divided into conventional and programmable aids. Programmable analog aids allow you to program specific functionality within the hearing aid to make it suitable for different environments, these settings can be changed by using a switch or a remote control. Digital hearing aids work in much the same way as a programmable analog aid. The only difference is that these digital aids are self-adjusting. This means that the wearer doesn't have to change the volume or any other setting manually. Digital aids are characterized by the sampled analog signals as only high and low impulses. These signals are then manipulated by using techniques of digital signal processing to add extra features to the hearing device, including noise reduction, automatic gain control, compression and sound generation. Digital hearing aids are much more expensive than analog because of this extra functionality. In addition to this classification, hearing aids are also distinguished on the basis of their style. Four popular styles are BTE (behind the ear), ITE (in the ear), ITC (in the canal) and CIC (completely in the canal). Their names pretty much explain where they all fit. Each type looks different and each are suitable for different degrees of hearing loss. BTE hearing aids are composed of an ear mold that fits behind the ear, and tubing that transmits the sound to the ear. They are easy to use, easy to clean and easy to maintain. However, because of their size they are quite noticeable. These types of hearing aids are especially designed for kids because they may struggle to manage the other types of hearing aids. ITE hearing aids completely fit inside the ear and are barely visible. They usually come with extra functions like a telephone switch to allow the user to easily listen to a telephone conversation. ITC and CIC work in a similar way, but ITC aids are somewhat bigger in size than CIC hearing aids. For more info see http://www.firsthea ringaids. com/comparerevie ws/hearing_ aid_manufacturer s.html on kinds of hearing. There is another type of hearing aid that is much less well known, this is called the bone conduction hearing aid. This is designed for people whose eardrum or ear canal becomes so damaged that other hearing aids are not feasible. The brain interprets these vibrations as sound. There is an additional component in this type of device, known as the oscillator, which receives sound signals and produces vibration according to their pattern. These aren't very common, they're only really used by people that have no alternative. Author: David Faulkner

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I AM BIHAR

I AM BIHAR I am the history of India I gave India its first president I gave the world its first Republic I nourished Buddha to enlightenment I gave world its best ancient university Mahavir came out of my womb to found Jainism My son Valmiki wrote Ramayan, the greatest Epic I gave birth to Aryabhatt, the great ancient mathematician My son Vatsayana wrote Kamasutra, the treatise of love I gave Ashoka Chakra that adorns India's national flag Rishi Shushrut, the father of surgery, lived on my soil My son Guru Gobind was the tenth guru of sikh My son Chanakya was the father of Economics My son Ashoka was the greatest ruler of India My son Dinkar is the national poet of India I gave the world its first University I am the land of festivals I am brotherhood I am the past I am the future I am BIHAR

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Eat your way to good health

There is often a huge disparity between what our bodies need and what they actually get. Your body is an organism more complex than the most powerful computer and needs regular nutrition in order to function properly and regenerate. This nourishment is derived from a balanced and varied diet, high in the vitamins, minerals and other substances that are vital for maintaining the health of any individual. Unfortunately, our lifestyles are often not conducive to good health, and all too regularly our diet lacks the nutrition we require. We are only now beginning to realize just how profound an effect diet has on our lives. Of course, most people recognize that consuming large amounts of unhealthy food can lead to weight gain, but what they fail to understand is that almost all key health factors are affected by diet, including: * Digestion. * Energy levels. *Heart rate and circulation. * Hormones. * Thyroid/metabolism. * Stress levels. * Immunity. Imbalances and deficiencies of essential nutrients affect the way you look and feel. Help maintain good health by ensuring your diet contains all the nutrients your body needs. Vitamins, minerals and the rest… Water The importance of water cannot be underestimated. It is genuinely recommended that you drink two litres of water a day, an amount that should be increased when exercising. Carbohydrates Although they often get a bad press, we could not function without carbohydrates. The digestive tract is responsible for breaking down all carbohydrates into glucose, the body's main source of fuel. Fibre Fibre is essential for moving food through the digestive system and also has an important role to play in many other bodily functions. Protein Protein is vital for the growth, maintenance and repair of all body components. A lack of sufficient protein in our diets can lead to problems with tissues, nerves, bones, muscles, internal organs, blood, skin, hair and nails. Fats Good fats, composing of fatty acids such as omega-3 and omega-6, are essential. These fats perform many biological roles, including assisting brain function. Vitamin A Plays an important role in eye and skin health, enhances immunity, assists in bone and teeth formation and acts as an antioxidant protecting against disease. The B vitamins Essential for the nervous system, help digestion, muscle, skin, eyes, hair, liver and brain function, reduce stress and are required to release energy from carbohydrates. Vitamin C Acts as an antioxidant and is necessary for tissue growth and repair, healthy gums and bones. Also helps in the absorption of iron and is useful when the body is under stress. Vitamin D Protects against muscle weakness, osteoarthritis and osteoporosis, as it is required for the absorption and utilisation of calcium. Vitamin E This powerful antioxidant protects against heart disease, cancer and ageing, as well as improving circulation and helping to repair damaged tissue. Vitamin K Required for the normal clotting of blood and promotes healthy liver function. Folate Healthy cell division and replication depends upon adequate intake of folate, which is also important in pregnancy and for foetal development. Calcium Essential for bone and teeth health, helps prevent osteoporosis and is important for blood clotting and nerve function. Iron Iron is required for energy production and a healthy immune system, and it also carries oxygen from the lungs to all the cells in the body. Zinc Required for fertility, a healthy reproductive system and healthy skin. Zinc also protects the liver and the body against free radicals. Selenium Performs several vital functions, including protecting the body against heart disease, cancer, ageing and damage to the heart and liver. Magnesium A vital catalyst in releasing energy, magnesium is also good for cardio health and works with calcium to maintain healthy bones. Potassium Your body needs potassium to maintain a healthy nervous system and regular heart rhythm. It also helps promote healthy blood pressure and helps control the body's water balance. Phosphorus Helps convert food into energy, is needed for blood clotting and forms an essential part of all body cells. Sodium Essential for water balance and healthy nerve and muscle function.

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Some usefull Medical Information for us.

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot. 

Typically they are shown as points and arrows to show which organ it connects to. It is indeed correct since the nerves connected to these organs terminate here. 

This is covered in great details in Acupressure studies or textbooks. God created our body so well that he thought of ! Even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times. 

So, keep walking... 

Do You Know?

Blood type and Rh                   How many people have it?

O + 40 %

O - 7 %

A + 34 %

A - 6 %

B + 8 %

B - 1 %

AB + 3 %

AB - 1 %

Does Your Blood Type Reveal Your Personality?

According to a Japanese institute that does research on blood types, there are certain personality Traits that seem to match up with certain blood types. How do you rate?

TYPE O:

You want to be a leader, and when you see something you want, you keep 

striving until you achieve your goal. You are a trend-setter, loyal, 

passionate, and self-confident. . Your weaknesses include vanity and 

jealously and a tendency to be too competitive.

TYPE A:

You like harmony, peace and organization. You work well with others, 

and are sensitive, patient and affectionate. Among your weaknesses are 

stubbornness and an inability to relax.

TYPE B:

You're a rugged individualist, who's straightforward and likes to do 

things your own way. Creative and flexible, you adapt easily to any 

situation. But your insistence on being independent can sometimes go 

too far and become a weakness.

TYPE AB:

Cool and controlled, you're generally well liked and always put people 

at ease. You're a natural entertainer who's tactful and fair. But 

you're standoffish, blunt, and have difficulty making decisions.

MOST IMPORTANT INFO NOW: 

You Can Receive Blood from:

If Your Type Is O-    O+ B-     B+  A-    A+  AB- AB+

AB+      YES     YES     YES     YES     YES    YES     YES         YES

AB-       YES                 YES                  YES    YES     

A+               YES     YES                              YES    YES   

A-              YES            YES    

 

B+             YES     YES     YES     YES    

B-                 YES                 YES

O+           YES     YES     

O-   YES

.... DRINK WATER IN EMPTY STOMACH 

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value.. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases: 

Headache, body ache, heart system, arthritis, fast heart beat, 

epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and 

urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, 

constipation, all eye diseases, womb, cancer and menstrual disorders, 

ear nose and throat diseases. 

METHOD OF TREATMENT 

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water ......interesting 

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes 

3. After 45 minutes you may eat and drink as normal. 

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours 

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day. 

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life. 

The following list gives the number of days of treatment required to cure/control/ reduce main diseases: 

1. High Blood Pressure - 30 days 

2. Gastric - 10 days 

3. Diabetes - 30 days 

4. Constipation - 10 days 

5. Cancer - 180 days 

6. TB - 90 days 

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily. 

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active. This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit 

while eating!!! Nothing to lose, everything to gain... 

For those who like to drink cold water, this article is applicable to you. 

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. 

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. 

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting. 

Be aware of intense pain in the jaw line. 

You may never have the first chest pain during the course of a heart attack. 

Nausea and intense sweating are also common symptoms! . 

60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

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inspirational quotes: Teachings of buddha,Ryokan & from fu shan-hui, dhammapada

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Windows idea: A poor man's Vacation

A poor man can also have holidays and vacations: beach side, on an island. Money can bring these but even then a man satisfied at heart is more than what money can buy. though a poor man can not enjoy the luxury and comfort of the 5 star hotels and basking in the sun but he can at least imitate it at home. thanks to Windows XP desktop wallpaper!!!

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