31 July 2009

Controlling Diabetes With Lifestyle Changes

A diabetic is a person whose body is unable to produce adequate
and healthy amounts of insulin in order to control blood-sugar
levels. There are many different approaches designed to help
diabetics controlling diabetes, ranging from changing eating
habits to increasing physical activity.

Medication has also been shown to be an effective way of
controlling diabetes. Medical treatments for diabetes include
daily insulin injections, as well as taking insulin in the form
of a pill. The best approach though, appears to be a combination
of several factors.

Diabetes and being overweight almost go hand-in-hand. Most of
the time, individuals who are overweight have an increased risk
of becoming diabetic. For these individuals, most of their
problems result from an inactive, sedentary lifestyle, which is
consequently another contributing factor in the development of

Thin and active individuals should be aware that they too are
at risk for developing diabetes. In these cases, diabetes can
develop as much from genetics as it can from an unhealthy

One major contributor to diabetes today is the fact that most
of today's foods are high in fat, and readily available. Today's
busy world make it difficult for individuals on-the-go to
prepare their own healthy meals, and as a result, they have no
other choice but to turn to fast food. Couple this with the fact
that many people today fail to get a daily amount exercise and
you literally have a recipe for disaster. Poor diet and poor
exercise are major contributors to the development of diabetes.
Avoiding exercise, eating lots of fatty foods and sugar within
your diet, as well as being overweight, are some of the major
contributing factors associated with diabetes.

The first step in fending off, or controlling diabetes is a
change in physical lifestyle. All people, especially diabetics
and those who are more at risk for developing diabetes, should
consider daily exercise. This exercise does not have to be
anything major. A thirty-minute a day walk, or even a short
weightlifting session at the gym can both be good places to

Besides increasing the amount of daily activity, diabetics also
need to consider changing the way they eat. Everyone knows that
fast food tastes great, but for the diabetic, it might not be
the best choice. Instead of typical food choices, consider
something with a few less calories, and avoid foods that are
described as creamy, sautéed, or fried. More than likely, these
are the highest-calorie foods on the menu.

Diabetics should also avoid foods that contain high-fat and
high-calorie condiments like mayonnaise, butter, and cheese, as
well as certain high-carbohydrate sauces.

Diabetics should focus on eating foods that are low in
saturated fats and cholesterol. Most restaurants have skinless
chicken and fresh vegetables readily available on their menus.

Although there is no official or standard diabetic diet, there
are some standard lifestyle choices that diabetics can make to
ensure a healthy life. Most of the time, success comes down to a
willingness to achieve change.

About The Author: All about Diabetic Cooking- to keep You
Healthy And Happy! http://DiabeticCook ingSecrets. com Get your
Free e-book on GI (Glycemic Index)- See how easily you can use
GI as your guide to live healthier.
http://www.diabetic cookingsecrets.com/glycemic-index-spb.html
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Mumbai high tide pictures on 23 july 2009




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Lower Back Pain, When To Worry

When we experience pain in our lower back and it takes a few
days, most of us start to worry and some even experience anxious
thoughts. It is good to know that over 80% of all adults
experience lower back pain at one time in there life or, more
likely, more than ones. The pain can be mild, little twinges but
can also be more severe, intense and even crippling pain that
effects every move you make.

When you have the idea that all back pain is the same, the last
sentence should have given you a clue, pain can vary in
intensity and there are roughly said two kinds of back pain
chronic and acute. Acute back pain is most of the time just
lasting a few days a week or two at most. When you don't take
proper precautions and treat the cause of the pain, the pain can
become chronic.

Chronic back pain does not mean that there is no cure or
treatment and that you will keep on having it for the rest of
your life, it just means that it takes longer to heal and treat.
Chronic back pain can be there all the time all day and night,
or it can come in flares and be periodically mild and worse. It
can be very hard to determine the cause of chronic back pain.

Something else people worry about is if the pain is so severe
that there will be severe damage to the back to. In fact the
amount of pain does probably not correspond with the amount of
damage, it is possible to have excruciating back pain because of
a simple muscle spasm and a few days later it is completely gone
without any damage. Back pain can be so severe that walking and
even standing can be so painful that you think it will never go
away again and you will be handicapped because of it, in fact
90% of the real awful back pains don't take longer than just a
few days. Some disc degeneration however can be totally pain
free but are extremely dangerous.

Most people who experience back pain have no idea if they
should rest or exercise, in general resting for more than one or
two days is not good, it makes your back stiff and it will slow
down your recovery. You should do small exercises every couple
of hours and regain some strength, By doing so you will heal
faster and properly. Gradually introduce more and more
activities but without overdoing it of course, Overdoing it will
make things worse.

When should you go see a doctor?

This is also a question most people with back pain have trouble

You should call your family doctor:

- when the pain is not getting any less in about 5 days
- when you experience progressive weakness in your legs
- when you have a sudden bladder and/or bowel dysfunction
- when you have severe, continuous low back and/or abdominal
- when you have a fever and chills in combination with back
- when you have a history with cancer and recent weight loss
- when you have back pain because of severe trauma

Your doctor will not always identify the source of your lower
back pain, often there is no known direct physiological cause
that your doctor can determine, that does not mean that the pain
you are experiencing is in your head, it just means that the
cause can't be identified.

Now you know the facts, you see there is no reason to start
worrying right away, take some time to heal and start with some
small exercises. And if you do worry just call your family
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30 July 2009

Introducing Hatha Yoga: To release Tension and gain physical, spiritual and mental stability

Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teachers included, have come to look upon the venerable Indian physical science as solely an exercise for health and vitality of mind and body. It is that, but it is also much more. Hatha yoga
practices are more spiritual than physical, more subtle than gross, more a means of understanding than an exotic way to relieve stress or limber up the body.
The sages who developed hatha yoga designed it as a way to gain conscious control of our life energies, a way to go within, to harmonize the external so the innermost Self could be encountered. To them, it was about states of consciousness, about living a divine life, and it was a preparation for meditation.
As you perform the asanas, concentrate on feeling the energies within the nerve currents. Sensitize yourself to knowing when the body has been in each position long enough to tune the nerve currents involved. Then shift smoothly into the next asana. It's like a dance, a deliberate, fluid dance. During all postures, inhale using the diaphragm, not the chest muscles. Do not stretch unduly or force the body. Relax into the poses. Don't worry if you can't perform them all perfectly. In time, you will find the body becoming more flexible and supple. Free the mind of thoughts and tensions. You will be more aware, more alive, more serene.
While there are many more complex hatha yoga routines, these twenty-four asanas provide a balanced system for daily use. For the simple purpose of quieting the mind in preparation for meditation, this is all you will ever need. For best results, hatha yoga should be taught personally by a qualified teacher. These instructions and drawings are meant only as a rudimentary aid. For more elaborate regimens, inquire at a recognized school specializing in hatha yoga.
The scene of hatha yoga has a spiritual purpose - to balance physical and physic energies in preparation for meditation. It is not only meant to make us young, beautiful or creative, but to aid us in quieting the mind, body and emotions that we may awaken enlightened consciousness & know the Self within.
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Protecting Your Family From The Avian Flu

Fear of an Avian Flu pandemic has reached epic proportions and
with good reason. If it becomes a fully mutated strain that is
easily transmittable between humans, the result of this sickness
on the human population would be disastrous.

Avian Flu: The Potential Crisis

Currently, the Bird Flu has been affecting Asia and Europe. The
rest of the world is keeping a close eye on this illness to make
sure that it doesn't cross any more borders. Avian influenza,
though common with wild birds, can devastate domesticated birds
swiftly and quickly, completely eradicating all that were
infected with the virus. The potential crisis is in the fact
that humans do not have built in immunities to this virus. If it
mutates and infects humans, they would not be able to fight it
off without medical intervention. Since the strain hasn't
mutated yet, there isn't a medicine that can cure it. The only
way we can fight this potential crisis is through prevention.

Avian Flu: Symptoms

H5N1 virus symptoms are very similar to other symptoms of
Influenza. Symptoms include fever, sore throat, malaise, and
coughing. It can progress to Pneumonia and other serious
conditions. A person who has contracted bird flu will need a lot
of fluids and should be treated by a physician immediately. If
the condition is untreated, it can lead to death.

Avian Flu: Prevention is the Key to the Future

Precaution is the best tool that we have to prevent a worldwide
pandemic. Taking simple steps such as washing your hands
frequently and sneezing and coughing into tissues can go a long
way in preventing the spread of germs and viruses. It is also
important to make sure that you stay up to date with yearly flu
shots. The shot won't prevent Avian Flu, but it will help to
ensure that you don't come down with Influenza. If someone were
to have Influenza and then contract the Avian Flu at the same
time, that would be the perfect mix for mutating the Avian Flu
strain. By staying current with your shots, you will help
minimize the risk of that happening. If you are visiting a
foreign country that has had cases of Avian Flu it is important
to use care and precaution. Stay clear of areas that host wild
birds or birds for sale in open markets. Also, make sure that
all of the food that you eat has been cooked thoroughly.
Precaution is the best tool to prevent a worldwide pandemic.

About The Author: The potential risk of the bird flu is unlike
anything else we have ever seen. The main question is not if,
but when it will strike. Find out more at
http://www.aviansto cks.com
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Fantastic Fat Burning Exercises For a Trimmer Body

Effective exercises focused on fat burning need not be overly
complicated or too intense. A simple exercise that meets your
needs in fat reduction is listed below.

Walk Away From Flab

Low impact exercises like walking are said to be more calorie
reducing than fast action exercise. Walking is especially great
for people who want to burn fat and lose weight but do not want
to put a lot of stress on their joints. Walking is an easy
exercise that costs nothing.

Begin by walking for 10 to 20 at a time. Go at a comfortable
pace, and increase your speed each day. Don't overexert
yourself. You can tell if you're going too fast for your fitness
level if you can't talk normally while walking. Reduce the speed
a little until you become more fit. Add some small hand weights
to get a better walking workout. This will burn more fat and
calories, as well as promote muscle gain.

Dance Away the Fat

Dance is fast gaining popularity for weight reduction and
keeping a trim and slim body. When you are dancing, you'll have
so much fun that you'll forget you're exercising.

30 minutes of Ballet burns off 200 calories and ballroom
dancing up to 189 calories for a 150 pound person.

So it's true that dancing burns calories, but how is it a great
fat burner? Aerobic and anaerobic exercise is caused by the slow
and fast movements of dancing. The anaerobic system which uses
energy stored in the muscles is triggered by using fast-paced
dance steps, while dancing with slower steps ignites the aerobic
system which uses stored carbohydrates for energy. Since most
dances incorporate both types of movement, it switches these
body systems on and off constantly, thus burning more fat and
calories as well as building muscle that in turn burns more fat.

Jogging for Less Jiggle

Another exercise that is great for fat burning is jogging. 238
calories are burned by a 150-pound person from just 30 minutes
of jogging. You can improve your burn rate by making use of both
the aerobic and anaerobic systems while jogging. Walk at a
steady, medium pace for only two minutes to start. Then try
jogging for two minutes. Alternate the two for 30 minutes. What
makes the workout more effective is the exchange between the
fast and slow exercises, turning on and off the aerobic and
anaerobic systems.

Muscling in on Fat

Muscle, as mentioned above, helps you to burn more fat. Because
muscle raises your metabolism, the more calories you can burn in
a shorter period of time. Weightlifting is one of the most
effective ways of building muscle.

You will want to start with a lightweight barbell. An optimal
initial weight is five pounds. Do ten lifts with the dumbbell as
a test. Heavier weight should be tried if you can do 10 easily.
If ten repetitions are not possible, go to a lighter weight.
Rotating between weightlifting and fat burning exercises is the
most beneficial.

By choosing the best fat burning exercises for you, pounds will
start to shed like you've never seen.

About The Author: http://www.thefatbu rningonesite. com has YOUR
health and fitness at heart.We supply cutting edge innovative
information to improve the lives of all people. For a limited
time only, http://www.thefatbu rningonesite. com is offering a
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Clothes Off
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Consider Hot Yoga's Benefits

Any exercise program focuses on warming up before energetic
exercise to reduce muscle pain. Regular exercisers recognize
that peak performance occurs when fully warmed up and your body
generates heat from the inside radiating out and into your
muscles. The temperature of the yoga room which is in similar to
our body's own temperature is importantly benefited for yoga

Bikram Yoga, also known as Hot Yoga, is a style of yoga
developed by yoke Bikram Choudhury in 1974. Choudhury developed
a series of 26 hot yoga postures and two breathing exercises to
be performed in a particular sequence in a heated room of 80-105
degrees Fahrenheit with a humidity of 40%. Hot yoga classes last
approximately 90 minutes long. People of all levels, ages and
body types practice hot yoga yoga class.

The heat is mainly factors for more deeply and effectively hot
yoga postures as well as the benefits of hot yoga postures come
much quicker. Hot yoga can creates you a satisfying and feeling
of attainment.

Warm room of hot yoga can stimulate fat burn more effectively;
fat may be redistributed and burned as energy during the class.
It is easy to lose weight a very short time. The heat produces a
fluid-like stretch allowing for greater range of movement in
joints, muscles, ligaments and other supporting structures of
the body

Capillaries dilate in the heat; more effectively oxygenating
the tissues, muscles, glands and organs and helping in the
removal of waste products. Your muscles and connective tissue
also become more elastic and allow for greater flexibility with
less chance of injury and improved resolution of injury

Heating increases sweating detoxification and elimination
through the skin - which is the body's largest eliminating
organ. Just as when your body raises its temperature to fight
infection, the raised temperature in the room will assist in
improving T-cell function and the proper functioning of your
immune system. Your nervous system function is greatly improved
and messages are carried more efficiently to and from your

These benefits of hot yoga heating room lead to hot yoga
ultimate benefits. Hot yoga one important benefit is body
systems improvement for all organ, gland, nerve, tendon, and
ligament and muscle system as well as body toning effects. Hot
yoga next benefit is to expand your capacity to breathe deeply
and fully which can prevent injury during hot yoga class and may
prevent or improve chronic illness.

After you attend hot yoga class regularly, you will feel better
sleep; even you may need to sleep less. Most women in hot yoga
enjoy weight control benefit for either weight loss or gain
depending on one body's needs.

In mental aspect of hot yoga which is similar to other type of
yoga, you can improvement in posture and body awareness,
diminishes the effects of stress, increases balance,
coordination, focus and discipline, clears your mind, and calms
your soul.

To do hot yoga, it is necessary to have your own yoga mat and
towel when doing hot yoga as you will be sweating so much. Hot
yoga attendances tend to wear very little clothing for the same
reason. Even some studios may provide mats and towels for do hot
yoga, but it is better to have these personal items for your own
peace of mind and out of consideration for others.

Make sure to drink enough water before and after class is the
one you should concern to replenish the body because of the
extensive sweating. But it is not sensible to eat heavy meal
during the two hours before class. Hot yoga is not advisable for
those yoga beginners or pregnant. It is not easy for the
beginners to concentrate on learning proper yoga postures in the
excessive heat. Expectant mothers experience a rise in the
body's core temperature to levels that may compromise the
well-being of the baby.

Within reason, anyone at any age can attend hot yoga class, but
this style of yoga does require the attendances to be in better
physical condition and have a high to stand for heat also let
you to achieve healthy body and mind.

About The Author: http://www.healthcaresets.com

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Learn About Low Blood Pressure:hypotension

You may know information about hypertension or high blood
pressure. On the other hand, you may merely know about low blood
pressure or hypotension.

Low blood pressure or hypotension is pressure that is lower
than normal blood pressure. You may have low blood pressure if
your blood pressure is 90/60 or lower.

Low blood pressure sign is the low flow of blood through the
arteries and veins. If you have low blood pressure, the flow of
blood is too low to deliver enough oxygen and nutrients to vital
organs such as the brain, heart, and kidney, the organs do not
function normally and may be permanently damaged.

People who have lower blood pressures have a lower risk of
stroke, kidney disease, and heart disease. Athletes, people who
exercise regularly, people who maintain ideal body weight, and
non–smokers tend to have lower blood pressures. Therefore, low
blood pressure is desirable as long as it is not low enough to
cause symptoms and damage organs in the body.

The cause of low blood pressure is not being the exactly one
but low blood pressure may be involved with pregnancy, hormonal
problems, heart failure, heat exhaustion, or liver disease. In
some other people, they have a low blood pressure because of
some event or medical condition. Some people may experience
symptoms of low pressure when standing up too quickly. Anyway
low blood pressure is a problem only if it causes dizziness,
fainting or in extreme cases, shock so that if you have low
blood pressure problem you have to consult your doctor urgently
to get an advise for control low blood pressure symptom.

Even low blood pressure is, normally, not cause you health
complication but if low blood pressure is disturb your every day
life, there are many way you can take care yourselves.

Good and health diet can help you to control low blood
pressure. You should get nutrients completely for your body need
by having a variety kind of foods, including whole grains,
fruits, vegetables, and lean chicken and fish. You may add more
salt in your foods as a bit amount of salt give you sodium can
raise blood pressure. But you, importantly, should consult with
your doctor before adding up your salt intake because having too
mush sodium can lead to heart failure.

If you eat in small meal with low crab food, it can help
prevent dropping sharply low blood pressure after meals. You
should separate to eat in small portions and several times in a
day and limit high-carbohydrate foods such as potatoes, rice,
pasta and bread. Drinking a bit caffeinated coffee or tea with
meals may temporarily raise blood pressure. However alcohol can
cause lower blood pressure, even you drink in small amount. But
you should drink more water because water against dehydration
and increases blood level.

To go more slowly, you can reduce the dizziness and faintness
that occurs with low blood pressure on standing by taking slowly
movement when you change your position. Before getting out of
bed in the morning, for example, breathe deeply for a few
minutes and then slowly sit up before standing.

From all above, keeping healthy and have and good food can help
you to maintain normal blood pressure and avoid low blood

Author: Kritnaphat N.
Author Contact: http://www.isnare.com/eta.php?aid=275636
About The Author: http://www.healthcaresets.com
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29 July 2009

Solar eclipse dos and don'ts: Precautions while watching SUN on solar eclipse

Many parts of India experienced a total solar eclipse on 22nd july,09 -- the sun was blocked by the moon completely for an estimated one minute, which continued up to five minutes -- from 5.28 am to 7.40 am.
The next solar eclipse of this kind is estimated to occur in the next century on June 13, 2132. While many have been waiting for this once-in-a-lifetime phenomenon, spirits may have been dampened because of the dark rain clouds or the various religious mores attached to a solar eclipse. Some of you have probably been warned to stay indoors and not use metal objects during the eclipse. http://hallosushant.blogspot.com/
However, if you know the dos and don'ts, this total solar eclipse can be an event to remember. Warnings will probably be posted all over the place of sighting, but, here's reinforcing a few musts:
Solar eclipse don'ts
  • Don't look directly at the sun throughout the progress of the eclipse (during the partial eclipse). Looking directly at the sun can permanently damage your eyes. Therefore, as the sun is being eclipsed remember to wear solar filters or welders' goggles. These must be worn after the total eclipse too, as the sun begins to be visible once more.
  • Don't use sunglasses to view the eclipse. Even the best of Polaroid's can't save your eyes from the sun's intense glare. http://hallosushant.blogspot.com/
  • Don't worry about the harm the solar eclipse will do to your baby, if you are pregnant. Research shows that an eclipse does not affect the baby inside the womb.
  • Don't buy the filter or film from spurious, road-side vendors. There are scores of unsafe filters like color films, black-and-white films that contains no silver, smoked or colored glass, photographic neutral density filters and polarizing filters. Most of these transmit high levels of invisible infrared radiation which can cause a thermal retinal burn, which translates into damaging your eyes.
Solar eclipse dos
  • Get a headstart of at least 20-30 minutes before the actual eclipse if you are thinking of watching it from another location. http://hallosushant.blogspot.com/
  • You can look at the sun directly when it is completely eclipsed. It is safe to watch the sun when the moon completely blocks the intense light (not before or after).
  • To view the progression of the eclipse, you may want to use a pinhole camera. You can make one yourself by using two thin, stiff pieces of cardboard. Make a clear hole with a pin in the centre of one cardboard piece. Place the second piece below the first, a little distance away. As the eclipse begins, stand with your back towards the sun (as mentioned earlier, never look at the sun directly during the progression) holding the two pieces in front of you, letting the sunlight fall on the first. The light will pass through the pinhole, casting an inverted image of the sun on the second piece below. You can increase or decrease the size and brightness of the image by moving the pieces closer or farther apart.
  • Use binoculars or a telescope to view the total eclipse, if you have access to one. If you plan to use these during the progression, make sure they are fitted with solar filters.
  • View the eclipse from a safe location. Avoid crowded temples or public viewing spots, unless it is managed by professionals like Nehru Planetarium or meteorologists.
  • Eat at timely intervals through the day. Especially, if you are traveling to a remote location. Fasting may prevent you from enjoying the moment. http://hallosushant.blogspot.com/
  • View the eclipse from a place that is not cluttered, like the terrace of a high-rise building, or a remote field without any trees, or even a place outside the city. Wherever your view is not likely to get blocked by buildings, trees, etc.
  • Remember to pack your bag the night before if you are a photography buff and you want to capture the eclipse. Of course, do remember the event is bigger than the photograph.
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Sudha "The Taste Of Bihar" bringing White Revolution... is all set to go national crossing the borders to Kolkata and Delhi

Sudha, the taste of Bihar, is all set to go national. Having spurred a white revolution in the hitherto backward state of Bihar, Sudha milk will now sell in Delhi and Kolkata.
“It’s a proud moment for Bihar as for the first time any of the state’s milk federations has been able to transgress the state boundaries by its sheer genuineness and purity. In fact, every Bihari should be proud of Sudha in the same was as every Gujarati is proud of Amul,” said Bihar State Co-operative Milk Producers’ Federation (COMPFED)’s managing director Arunish Chawla.

COMPFED created history on July 14 when its daily procurement of milk crossed the seven-lakh-litres- a-day mark. The procurement will soon go up to over 9 lakh litres per day, a proud Chawla said.

But the history was not made in a day. Over the years since 1983 several milk unions have joined hands to script the success story of COMPFED, which sells all its milk products under the brand name of Sudha. In the process, theirs have become one of the best examples of cooperative achievement in a developing economy. http://hallosushant.blogspot.com/
There are currently eight milk unions and three marketing dairies which add to the federation’s total procurement per day. They are:

  • Barauni Milk Union known as Deshratna Rajendra Prasad Milk Union,
  • Visha-Pataliputra Milk Union with its headquarters at Patna,
  • Samastipur-based Mithila Milk Union,
  • Muzaffarpur- based Tirhut Milk Union,
  • Bhagalpur’s Vikramshila Milk Union,
  • Ara’s Shahabad Milk Union,
  • Gaya’s Magadh Dairy Project and
  • Kosi Dairy Project headquartered at Purnia.
COMPFED has three marketing dairies at Jamshedpur, Ranchi and Bokaro. These three procure milk from various milk unions and even their local resources.

With surplus milk at its disposal, COMPFED has signed an agreement with the Delhi Milk Scheme run by Mother Dairy and Amul in Kolkata to supply 30,000 litres of milk each to the two metros every day later from this month. This supply, however, will be marketed there under the brand names of Mother Dairy and Amul.
“Two tankers will be sent from Samastipur to Delhi while two tankers from Barauni will carry milk to Kolkata every day,” said Chawla.

Though Sudha in Bihar provide not only pure and delicious milk everyday but also delicious milk products like curd, gulab-jamun, peda and milk-cake... yummi
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Haryana STET Result 2009,Board of School Education Haryana STET 2009 Result,STET 2009 Results Haryana STET Results 2009,STET haryana 2009 result

Haryana STET Result 2009

Haryana School Teachers’ Eligibility Test Results 2009

Result STET 2009
Board of School Education Haryana
Haryana STET (School Teachers’ Eligibility Test) Results 2009

The results when announced can be checked at :


Board of School Education Haryana, Bhiwani
Hansi Road, Bhiwani - 127021
Phone: (91) 1664-244171 to 244176
E-Mail : hbse@hry.nic.in

Haryana STET Result 2009,Board of School Education Haryana STET 2009 Result,STET 2009 Results Haryana STET Results 2009,STET haryana 2009 result,http://hbse.nic.in/
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Guru Nanak Dev University – GNDU Results 2009 – GNDU Amritsar Notification, Admission –

Guru Nanak Dev University – GNDU Results 2009 – GNDU Amritsar Notification, Admission – www.gndu.ac.in

Guru Nanak Dev University, Amritsar has declared results of different courses. These Results are available on official Website, Visit – www.gndu.ac.in

For Under Graduate Courses Visit – http://gndu.ac.in/results/annualug.asp

For Post Graduate Courses Visit – http://gndu.ac.in/results/annualpg.asp

Guru Nanak Dev University – GNDU Results 2009 – GNDU Amritsar Notification, Admission – www.gndu.ac.in

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Gayatri Devi | Maharani Gayatri Devi | Rajmata Gayatri Devi | Gayatri Devi Dead | Gayatri Devi Dies | Gayatri Devi Passed Away | Gayatri Devi Jaipur |

Former Indian royal Gayatri Devi dies

Gayatri Devi, the elegant former princess of Cooch Behar who became the maharani of Jaipur, died on Wednesday, after prolonged illness. She was 90 years old.

Once listed among the ‘World’s Ten Most Beautiful Women’ by Vogue magazine and a style icon during her time, Devi was the founder of the Swatantra Party and a member of the third and fourth Lok Sabha.

She was admitted to the Santokba Durlabhji Memorial Hospital (SDMH) on July 17 and was discharged a few days ago but was readmitted yesterday for chest infestion.

Gayatri Devi’s death comes a day after the passing away of actress Leela Naidu, both of whom were named by Vogue as amongst the 10 most beautiful women in the world.
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28 July 2009

Railway Tatkal ticket booking schedule prior to day of journey on 27,28,29 july

The Railways on Monday announced that Tatkal reservation on trains will open only two days before the journey, instead of the past practice of when Tatkal tickets were available five days in advance. http://hallosushant.blogspot.com/ The new rule, announced by Railway Minister Mamata Banerjee [ Images ] in the Railway Budget presented to Parliament early this month, comes into effect from July 29. So, if you book Tatkal tickets on July 29, you can do so for journey commencing latest by July 31. The advance reservation period under Tatkal scheme is being tapered from :

July 27 when one can buy the Tatkal ticket up to four days: that is, for journey up to July 31. The period gets reduced to three days on tickets bought on July 28, and becomes two days from July 29.

  • 27 july: 4 days
  • 28 july: 3 days
  • 29 july onwards: 2 days

http://hallosushant.blogspot.com/ For instance, the Tatkal tickets will, thereafter, be available for journey on or up to August 1 from July 30, for journey on or up to August 2 from July 31, for journey on or up to August 3 from August 1 and so on.

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15 July 2009

Food for Men: 10 Foods to Boost Male Health

Foods men should include in their diets to improve health and prevent disease.
Men are different from women in all kinds of ways -- including their nutritional needs. Just as women need particular nutrients during pregnancy or for protection from breast cancer, men need nutrients that can help them maintain muscle mass, prevent prostate cancer, and more.
Many foods that tend to be favorites among men are not the best choices for good health. Yet a healthy diet and regular physical activity can help prevent heart disease and cancer, the No. 1 and No. 2 killers for men over 35. They can also enhance performance, from the board room to
the bedroom.
Christine Gerbstadt, MD, RD, notes that any food that is good for the cardiovascular system is also good for erectile function in men.
"Nutrients that are good for the heart improve circulation to all parts of the body, and these same nutrients provide a layer of protection against cancer and other chronic diseases," says Gerbstadt, a Florida-based physician and spokesperson for the American Dietetic Association.
Quality nutrients are also critical for maintaining immune function and preventing bone loss, muscle loss, and oxidative damage from the environment, Of course, any one (or 10) foods can't do the job alone. An overall healthy lifestyle, which also includes not smoking and getting regular physical activity, is what's really important for health, say the experts.
"It is not about one single food or even a handful of foods. What is more important is the pattern of regularly consuming a diet rich in a variety of essential nutrients," says Joy Bauer, MS, RD, author of Joy Bauer's Food Cures and Today Show nutrition expert.http://hallosushant.blogspot.com/
Still, adding nutrient-rich super foods to the diet, as well as taking a daily multivitamin designed exclusively for men (for nutritional insurance), can give men's nutrition a boost, says Dave Grotto, RD, an American Dietetic Association spokesman.
With the help of the experts, WebMD came up with this list of 10 disease-fighting foods that can be a good start to improving health:
--> Food for Men No. 1: Oysters
Could there be something to the legend that oysters are the food of love? Well, it's true that just a few oysters each day will deliver a full day's supply of the antioxidant mineral zinc. Zinc is involved in hundreds of body processes, from producing DNA to repairing cells.
"Research shows that adequate zinc may protect against cellular damage that leads to prostate cancer," says Grotto. "Sexual functioning of the male reproductive system, including increased sperm counts, is also enhanced with zinc."
You can also get your daily recommended dose of 11 milligrams a day by eating other shellfish, lean beef, lean pork, or legumes.
--> Food for Men No. 2: Bananas
Bananas are a great portable source of quick energy and are rich in potassium, which is needed to regulate nerves, heartbeat and, especially, blood pressure. Diets rich in potassium and magnesium (which is also found in bananas) can reduce the risk of stroke.
As a super source of vitamin B-6, bananas can also aid your immune system, help form red blood cells, ensure a well-functioning nervous system, and assist protein metabolism. So enjoy a banana each day, at breakfast on your whole grain-cereal or before your workout at the gym.
Not a banana fan? Orange juice, milk, tomato products, and beans are other good sources of dietary potassium.
--> Food for Men No. 3: Fatty Fish
No list of superfoods would be complete without the healthy fat, omega-3 fatty acids. These polyunsaturated fats are the preferred form of fats in your diet for many reasons. They can benefit the heart, circulation, and immune system and reduce the risk for prostate cancer, among other things.
"Omega-3 fatty acids are potent anti-inflammatory foods that can help lower triglyceride [blood fat] levels, reduce aches and pains in athletes, and offer relief with certain kinds of arthritis," says Bauer.
Fatty fish (salmon, sardines, tuna, mackerel, herring) are the richest sources of omega-3 fatty acids. In fact the American Heart Association recommends that everyone eat fish twice weekly.
You can also get omega-3s in plant-based foods, like flaxseed, walnuts, soy, canola oil, and fortified products such as eggs. But there are other good reasons to eat fish.
"Fatty fish are also a good source of vitamin D, a nutrient that tends to be deficient in our diets and [which] in adequate supply can help prevent cancer, type 2 diabetes, high blood pressure and bone disease," says Bauer.
--> Food for Men No. 4: Broccoli
While virtually all vegetables deserve a place on the superfoods list, cruciferous vegetables like broccoli are helpful in the prevention of heart disease and cancer. It's loaded with vitamin C, beta-carotene, potassium, and a phytochemical called sulphoraphane, which has strong anticancer (prostate and colon) properties.
A recent Harvard study found that participants who had five servings a week of cruciferious vegetables were half as likely as others to develop bladder cancer, a cancer that affects two to three times as many men as women. This super-nutritious green vegetable may also help lower levels of homocycteine, an amino acid associated with increased risk of heart disease and stroke.
Don't care for broccoli? Go for other cruciferous choices like cabbage, bok choy, shredded broccoli slaw, cabbage, cauliflower, or Brussels sprouts.
And did you ever wonder where the term "cruciferous" originates? "It is not because they are crunchy vegetables, but when the buds from this group of vegetables sprouts, their leaves form a cross like a crucifix," explains Denver dietitian Mary Lee Chin, MS, RD.
--> Food for Men No. 5: Brazil Nuts
These large nuts from Brazil are packed with magnesium and selenium, powerful antioxidants that may help prevent heart disease and cancer and protect prostate health. (Bauer, however, notes that the studies showing reduction in cancer have been primarily in people whose diets were deficient in selenium, not in those who were already getting enough.)
Selenium also helps lower LDL or "bad" cholesterol and reduces the incidence of blood clots and heart disease.http://hallosushant.blogspot.com/
Grotto recommends adults get 55 micrograms of selenium daily from Brazil nuts, dry-roasted nuts, turkey, tuna, or shellfish. Indeed, you can get your daily dose of selenium in just one Brazil nut. In fact, Bauer cautions limiting yourself to no more than two Brazil nuts per day because "they are so loaded and concentrated with selenium that you don't want to overdose."
--> Food for Men No. 6: Whole Grains
Most men get enough carbs in their diets, but they tend to be the wrong kind, experts say.
"A diet rich in whole grains provides fiber, vitamins, minerals - all the co-factors for heart health, building muscles, and keeping waistlines small," says Gerbstadt.
She suggests trying whole grain pasta or quinoa, a trendy, not-so-whole- grain-tasting grain that's rich in lutein for prostate health.
Oatmeal and barley are rich in soluble fiber, full of B vitamins that can help lower LDL or "bad" cholesterol, and are also good for the prostate. Suzanne Farrell, RD, recommends getting 10-25 grams of soluble fiber a day from oatmeal or other sources of soluble fiber like apples, pears, and beans.
When buying grain products, look for those whose labels say they have at least 3-5 g fiber per serving.http://hallosushant.blogspot.com/
To avoid digestive problems, increase your fiber intake gradually, and don't forget to drink plenty of water.
--> Food for Men No. 7: Plant Stanols
Stanols are naturally occurring substances in fruits and vegetables that have been shown to lower mildly elevated blood cholesterol levels. Manufacturers are now adding concentrated versions of them to products like margarine, yogurt, orange juice, and granola bars.
"Men should regularly include a total of 2 grams of plant stanols, taken in two doses with meals, to help inhibit absorption of cholesterol in the intestine," says Farrell.
She suggests having 2-3 teaspoons of plant stanol spreads such as Benecol, or 16 ounces of stanol-fortified orange juice per day. Plant stanols can safely be used with cholesterol lowering medication.
--> Food for Men No 8: Soybeans
Soy is rich in isoflavones, which protect prostate health and have been shown to lower prostate cancer risk, says Gerbstadt.
And "according to a recent study, eating 25 grams or about 1 ounce of soy protein a day can help decrease cholesterol, " Farrell says.
The FDA has approved a health claim for food labels that says having 25 grams of soy protein per day, as part of a diet low in saturated fat and cholesterol, can help reduce the risk of heart disease.
Try to eat a few servings a day of soy products, such as soy nuts, soy milk, soy cheese, veggie burgers, tofu, or edamame.
--> Food for Men No 9: Berries or Cherries
The violet, blue, and red colors in all kinds of berries and cherries are responsible for the healthy properties of these fruits. These little jewels are chock-full of the health-protecting flavonoid, anthocyanin.
"Berries contain over 4,000 different compounds that have antioxidant properties beyond vitamin C, so make sure you include these delicious and low-calorie fruits to help meet your 5+ servings of fruits each day," says Gerbstadt.
Adding berries to the diet may even help slow the decline in brain function that can occur with aging.
"Large studies show the more produce you eat the better, but specifically berries (blackberries, blueberries, strawberries, raspberries, cranberries, and cherries) can enhance brain function and keep your brain healthy," says Bauer.
--> Food for Men No 10: Red-Orange Vegetables
Vitamin C and beta-carotene are antioxidants that help preserve healthy skin cells and prevent oxidation from the sun.
"Vitamin C is involved in collagen production," says Bauer. "Beta-carotene converts to the active form of vitamin A, which helps to repair epithelial or skin cells."
She recommends getting these nutrients from red bell peppers (just one has 300% of the recommended daily value for vitamin C), carrots, pumpkin, or sweet potatoes.
But for that matter, just about any vegetable should be on the list of top foods for men (and women). Dark, leafy greens and any nutrient-rich vegetable can help reduce the risk of enlarged
prostates, according to a recent study in The American Journal of Clinical Nutrition.
Men whose diets are high in nutrients found in vegetables -- like vitamin C, beta-carotene, and potassium - were found to be less likely to develop benign prostatic hyperplasia (BPH), or enlarged prostate.
Published June 8, 2007.
SOURCES: David Grotto, RD, spokesman, American Dietetic Association. Christine Gerbstadt, MD, RD, spokeswoman, American Dietetic Association. Joy Bauer, MS, RD, author, Joy Bauer's Food Cures; Today Show nutrition expert. Mary Lee Chin, MS, RD; dietitian. Suzanne Farrell, MS, RD, owner, Cherry Creek Nutrition; spokeswoman, American Dietetic Association. Rohrmann, S., The American Journal of Clinical Nutrition, February 2007; vol 85: pp 523-529. Journal of the Society of Experimental Biology and Medicine, February 2007.
Found at:
http://www.medicine net.com/script/main/art. asp?articlekey= 81714
By Kathleen Zelman, MPH, RD/LD
WebMD Weight Loss Clinic- Expert Column
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13 July 2009

Difference between C.V., Resume & Biodata: what to write and what not to write in your resume, CV or Bio-data

Loosely speaking CV, Resume, and Bio-data has following differences:

1) Spelling is different.
2) Pronunciation is different.
3) Number of characters.

But seriously speaking, everyone who is going to apply for a job must have the knowledge about the difference between these so that u hit the right thing at the right place for ur wanted job.

Usually People use the words RESUME, C.V., and BIO-DATA interchangeably for the document highlighting their skills, education, and experience that a candidate submits when applying for a job. On the surface level, all the three mean the same. However, there are differences which must be taken into account.


Resume Is a French word meaning "summary", and true to the word meaning, signifies a summary of one's employment, education, and other skills, used in applying for a new position. A resume seldom exceeds one side of an A4 sheet, and at the most two sides. They do not list out all the education and qualifications, but only highlight specific skills customized to target the job profile in question. A resume is usually broken into bullets and written in the third person to appear objective and formal. A good resume starts with a brief Summary of Qualifications, followed by Areas of Strength or Industry Expertise in keywords, followed by Professional Experience in reverse chronological order. Focus is on the most recent experiences, and prior experiences summarized. The content aims at providing the reader a balance of responsibilities and accomplishments for each position. After Work experience come Professional Affiliations, Computer Skills, and Education. http://hallosushant.blogspot.com/


C.V Is a Latin word meaning "course of life". Curriculum Vitae (C.V.) is therefore a regular or particular course of study pertaining to education and life. A C.V. is more detailed than a resume, usually 2 to 3 pages, but can run even longer as per the requirement. A C.V. generally lists out every skills, jobs, degrees, and professional affiliations the applicant has acquired, usually in chronological order. A C.V. displays general talent rather than specific skills for any specific positions. http://hallosushant.blogspot.com/


Bio Data the short form for Biographical Data, is the old-fashioned terminology for Resume or C.V. The emphasis in a bio data is on personal particulars like date of birth, religion, sex, race, nationality, residence, martial status, and the like. Next comes a chronological listing of education and experience. The things normally found in a resume, that is specific skills for the job in question comes last, and are seldom included. Bio-data also includes applications made in specified formats as required by the company. http://hallosushant.blogspot.com/

Some Quick Overview :
  • A resume is ideally suited when applying for middle and senior level positions, where experience and specific skills rather than education is important.
  • A C.V., on the other hand is the preferred option for fresh graduates, people looking for a career change, and those applying for academic positions.
  • The term bio-data is mostly used in India while applying to government jobs, or when applying for research grants and other situations where one has to submit descriptive essays.http://hallosushant.blogspot.com/

  • Resumes present a summary of highlights and allow the prospective employer to scan through the document visually or electronically, to see if your skills match their available positions. A good resume can do that very effectively, while a C.V. cannot. A bio-data could still perform this role, especially if the format happens to be the one recommended by the employer.http://hallosushant.blogspot.com/

  • Personal information such as age, sex, religion and others, and hobbies are never mentioned in a resume. Many people include such particulars in the C.V. However, this is neither required nor considered in the US market. A Bio-data, on the other hand always include such personal particulars.http://hallosushant.blogspot.com/
Some Don’ts of making a CV/Resume/Bio-data
There are common Don’ts of making a CV/Resume/Bio-data. Some of them are listed below-

(1) Don’t cut copy and paste your CV/Resume/Bio-data from any source, its better to customize apropos your need.
(2) Don’t paraphrase sentences from someone’s CV/Resume/Bio-data, especially career objectives. It’s better to develop your own objectives.
(3) Don’t falsify statements, details pertaining to achievements, experiences etc.
(4) Don’t hasten and make a CV/Resume/Bio-data and then send the same without adequate checking. One error can mar your chance to get that interview call.
(5) Don’t make you CV/Resume/Bio-data loaded with too much information’s mainly the ones which are irrelevant
(6) Don’t use the same CV/Resume/Bio-data, having similar information for openings across levels, departments, industries and business verticals. It is ideal to customize information accordingly.
(7) Don’t use colors’; black and white is always appreciated.
(8) Don’t put information in your CV/Resume/Bio-data, which you cannot defend or substantiate during the interview
(9) Don’t include information like address of schools, primary level of information simply because you want to go through the courses
(10) Don’t claim something which would not reflect your true persona.

Best of Luck for your job, and try to write your own resume/CV/biodata yourself rather hiring a professional for it, as you know about yourself better than anyone.

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11 July 2009

10 Foods that Cause Heart Attacks & its healthy substitute

Concerned about high cholesterol or high blood pressure? Avoid these foods at all costs.
You probably already knew junk food is bad for your waistline, but did you ever stop to think about what it's doing to your heart? In particular, watch out for foods high in saturated fat, sodium, and cholesterol- -all of which can raise the risk of heart disease and heart attack, according to the National Institutes of Health (NIH). And while desserts can be dangerous, plenty of other common foods are proven to be detrimental to your heart health. So drop your fork, and pay attention. Here, a guide to the ten foods that can cause heart attacks and what you should eat instead.
1. Fried chicken.
Fried food is a known cholesterol and fat powerhouse, but chicken sounds healthy. Four pieces of KFC's Original Recipe Chicken comes with 920 calories, 63g of fat, 350mg of cholesterol- -and that's not including the fat-laden sides.
Eat this: A grilled, skinless chicken breast is one of the most
nutritional meats you can eat. At 120 calories, 1.5g of fat, and
70mg of cholesterol, a grilled chicken breast can make a tasty
substitute for its fried, fat-loaded brethren.
2. Sausages.
A staple at tailgate parties and barbecues, sausages can wreak havoc on your arteries. The Johnsonville Original Bratwurst or Italian Sausages contain 22g fat (8g saturated fat), and 810mg of sodium per grilled link.
Eat this: Try smoked turkey sausages. At only 110 calories,
6g of fat (1.5g saturated fat) turkey sausages--though not an
everyday fare--are a better alternative.
3. Cheesecake.
Let the sweet toothed beware; most cheesecakes will run up your calorie and fat intake. An especially risky choice is the Cheesecake Factory's Godiva Chocolate Cheesecake, which packs a whopping 860 calories, 57g of fat, and 80g of carbohydrates per slice. The allure of this indulgence may be strong, but think twice before diving in.
Eat this: If you have a hankering for cheesecake, opt for the plain variety. With 315 calories, 20g of fat, and 25g of carbohydrates, though it's not a healthy choice, the plain cheesecake is less
detrimental to your heart than its chocolaty cousin.
4. Steak.
Yes, the steak. High amounts of saturated fat and cholesterol make red meat, particularly in large quantities, an unhealthy heart choice. A top sirloin cut of beef, raw, can run you 594 calories, 18.5g of fat (6.8g saturated fat), and 191mg of cholesterol. If you pan-fry it, you'll add even more calories, cholesterol, and grams of fat.
Eat this:
Choosing the right cut of beef can prevent a lot of wear and tear on your arteries. The pricey filet mignon will cost you only 6.7g of fat (2.5g saturated fat), and 67mg of cholesterol. Filet mignon out of your price range? A T-bone steak is less-expensive healthy choice for your red meat cravings.
5. Burgers.
Choosing the wrong burger can have big repercussions for your heart. McDonald's famous Big Mac contains 540 calories, 29g of fat, and 1040mg of sodium. Even if you make your hamburgers at home, a three-ounce hamburger made with 80 percent-lean beef still has 14.8g of fat (5.6g saturated fat), and 76mg of cholesterol.
Eat this: The best alternative for ground beef is ground turkey breast. It clocks in at an amazing 120 calories, 1g of fat (0g saturated), and 28g of protein per four-ounce burger. Add ground pepper, a pinch of cayenne, and a dash of salt to beef up your turkey burger.
6. Pizza.
It's a convenient, Friday-night delivery essential, but pizza is no friend of your heart. A single plain slice has 9.8g of fat (4.4 saturated fat), and 551mg of sodium. But who just stops at one?
Eat this: Pizza is an easy, do-it-yourself meal. Start with whole wheat dough, English muffins, or pitas, then add sauce and reduced fat cheese to create a flavorful, healthy alternative your whole family can help make.
7. Pasta.
It's an Italian classic: spaghetti and meatballs. Mom's recipe may include a secret ingredient, but the dish served at Romano's Macaroni Grill has some eye-popping extras: 1,430 calories, 81g of fat and 41g of saturated fat, and 4540mg of sodium.
Eat this: If you have pasta on the brain, try the whole wheat variety. On average, this kind contains only 197 calories, 0.8g fat, and is a great source of fiber. A little marinara sauce won't put you in a nutritional bind. If you're in the mood for meatballs, go for ground turkey.
8. Ice cream.
It may evoke memories of your carefree childhood days, but ice cream is anything but innocent. Ben and Jerry's best-selling flavor, Cherry Garcia, packs 14g of fat (10g saturated), and 22g of sugar for every 1/2 cup (approximately two scoops).
Eat this: The obvious alternative to ice cream is frozen yogurt. The frozen yogurt version of Cherry Garcia contains half the calories and only 3g of fat (2g saturated).
9. Doughnuts.
It's probably no surprise that these breakfast blunders made the list of worst heart foods. However, few people know how terrible can be. Just one Krispy Kreme Creme Filled Chocolate Doughnut is a doozey: 20g of fat (5 saturated), 23g of sugar, and 38g of carbohydrates.
It'll take you an hour to walk off the damage.
Eat this: Reach for instant oatmeal, which has been proven to lower the bad LDL cholesterol and boost your metabolism. Add some fresh berries for an excellent start to your day.
10. Chips.
First, consider that the average 1-ounce bag of plain, salted potato chips contains 155 calories, 10.6g of fat (3.1g saturated fat), and 149mg of sodium. Then multiply those numbers by 112: that's the number of 1-ounce bags that the average American eats in a year. It's the equivalent of seven pounds of potato chips annually.
Eat this: A great choice instead of potato chips and the fattening dips that go along with it are the dynamic duo of pita and hummus. One pita has under 100 calories and less than one gram of fat. Hummus is an excellent, low-fat, low-cholesterol choice for a dip.
And it tastes great.
By Seth Czarnecki, Quality Health News
Reviewed by Quality Health's Medical Advisory Board
From: www.QualityHealth. com
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