Rath Yatra Day Date In 2009

Rath yatra is a very famous and large annual festival which is celebrated in Puri. people worship Lord Jagannath (Krishna) with the ancient temple. it is a very interesting and big celebration of Rath Yatra in Puri.

Rath yatra is a very famous festival in southern part of India. People come to this rath yatra of Lord Jagannath from many distances. they pray god for there good luck and good future. every devotee of lord jagannath, want to know about Rath Yatra Day Date In 2009. Rath yatra day dates in 2009 are as follows.

Rath Yatra Day Date In 2009 :-

• Rath Yatra in 2009 – Wednesday, 24th June.

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Father's Day : Free quotes, sayings, sms, text messages, greetings,cards, gifts, wallpapers, images and poems for your loving Father

Celebrate Your Dad...with these meaningful quotes, sayings and short poems...

• "My grandfather always said that living is like licking honey off a thorn." -- Louis Adamic

• 'Honour thy father and thy mother' stands written among the three laws of most revered righteousness." -- Aeschylus

• "Father asked us what was God's noblest work. Anna said men, but I said babies. Men are often bad, but babies never are." -- Louisa May Alcott

• "I am indebted to my father for living, but to my teacher for living well." -- Alexander the Great

• "Every mother generally hopes that her daughter will snag a better husband than she managed to do...but she's certain that her boy will never get as great a wife as his father did." -- Anonymous

• "A father is always making his baby into a little woman. And when she is a woman he turns her back again." -- Enid Bagnold

• "If the new American father feels bewildered and even defeated, let him take comfort from the fact that whatever he does in any fathering situation has a fifty percent chance of being right." -- Bill Cosby

http://hallosushant.blogspot.com/

• "A new father quickly learns that his child invariably comes to the bathroom at precisely the times when he's in there, as if he needed company. The only way for this father to be certain of bathroom privacy is to shave at the gas station." -- Bill Cosby

• "Be kind to thy father, for when thou wert young, Who loved thee so fondly as he? He caught the first accents that fell from thy tongue, And joined in thy innocent glee." -- Margaret Courtney

• "I talk and talk and talk, and I haven't taught people in 50 years what my father taught by example in one week." -- Mario Cuomo

• "I watched a small man with thick calluses on both hands work fifteen and sixteen hours a day. I saw him once literally bleed from the bottoms of his feet, a man who came here uneducated, alone, unable to speak the language, who taught me all I needed to know about faith and hard work by the simple eloquence of his example." -- Mario Cuomo

"A father is a guy who has snapshots in his wallet where his money used to be."

-- Unknown

• "A king, realizing his incompetence, can either delegate or abdicate his duties. A father can do neither. If only sons could see the paradox, they would understand the dilemma." -- Marlene Dietrich

• "Lucky that man whose children make his happiness in life and not his grief, the anguished disappointment of his hopes. " -- Euripedes

• "Fifth Commandment: Honor thy father and thy mother: that thy days may be long upon the land which the Lord thy God giveth thee." -- Exodus 20:12

• "My father always told me, 'Find a job you love and you'll never have to work a day in your life.' " -- Jim Fox

• "The father is always a Republican toward his son, and his mother's always a Democrat." -- Robert Frost

http://hallosushant.blogspot.com/

• "You don't have to deserve your mother's love. You have to deserve your father's. He's more particular." -- Robert Frost

• "A father is a banker provided by nature." -- French Proverb

• "I cannot think of any need in childhood as strong as the need for a father's protection." -- Sigmund Freud

• "Any man can be a Father but it takes someone special to be a dad." -- Anne Geddes

• "Fathers, like mothers, are not born. Men grow into fathers - and fathering is a very important stage in their development." -- David M. Gottesman

• "If you think about it seriously, all the questions about the soul and the immortality of the soul and paradise and hell are at bottom only a way of seeing this very simple fact: that every action of ours is passed on to others according to its value, of good or evil, it passes from father to son, from one generation to the next, in a perpetual movement." -- Antonio Gramsci

• "When Charles first saw our child Mary, he said all the proper things for a new father. He looked upon the poor little red thing and blurted, 'She's more beautiful than the Brooklyn Bridge.'" -- Helen Hayes

• "One father is more than a hundred schoolmasters." -- George Herbert

• "If the past cannot teach the present and the father cannot teach the son, then history need not have bothered to go on, and the world has wasted a great deal of time." -- Russell Hoban

• "For rarely are sons similar to their fathers: most are worse, and a few are better than their fathers." -- Homer

"A father is a banker...

provided by nature."

-- French Proverb

• "My father always used to say that when you die, if you've got five real friends, you've had a great life." -- Elbert Hubbard

• "My father died many years ago, and yet when something special happens to me, I talk to him secretly not really knowing whether he hears, but it makes me feel better to half believe it." -- Natasha Josefowitz

• "The father of a daughter is nothing but a high-class hostage. A father turns a stony face to his sons, berates them, shakes his antlers, paws the ground, snorts, runs them off into the underbrush, but when his daughter puts her arm over his shoulder and says, 'Daddy, I need to ask you something,' he is a pat of butter in a hot frying pan." -- Garrison Keillor

http://hallosushant.blogspot.com/

• "My father didn't tell me how to live; he lived, and let me watch him do it." -- Clarence Budington Kelland

• "My father told me that all businessmen were sons-of-bitches, but I never believed him until now." -- John F. Kennedy

• "My father said, 'Politics asks the question: Is it expedient? Vanity asks: Is it popular? But conscience asks: Is it right?'" -- Dexter Scott King

• "His mother called such people ignorant and superstitious, but his father only shook his head slowly and puffed his pipe and said that sometimes old stories had a grain or two of truth in them and it was best not to take chances. It was why, he said, he crossed himself whenever a black cat crossed his path." -- Stephen King

• "When I was a kid, I said to my father one afternoon, 'Daddy, will you take me to the zoo?' He answered, 'If the zoo wants you, let them come and get you.'" -- Jerry Lewis

• "I don't know who my grandfather was; I am much more concerned to know what his grandson will be." -- Abraham Lincoln

• "Honor thy father and thy mother." -- Matthew 19:19

• "The thing to remember about fathers is, they're men. A girl has to keep it in mind: They are dragon seekers, bent on improbable rescues. Scratch any father, you find Someone chock full of qualms and romantic terrors, Believing change is a threat Like your first shoes with heels on, like your first bicycle It took such months to get." -- Phyllis McGinley

• "My father taught me to work; he did not teach me to love it." -- Abraham Lincoln

• "Love matches, so called, have illusion for their father and need for their mother." -- Friedrich Nietzche

• "Life was a lot simpler when what we honored was father and mother rather than all major credit cards." -- Robert Orben

http://hallosushant.blogspot.com/

• "People see Archie Bunker everywhere. Particularly girls; poor girls, rich girls, all kinds of girls are always coming up to me and telling me that Archie is just like their dad." -- Carroll O'Connor

• "A wise son maketh a glad father." -- Proverbs 10:1

• "None of you can ever be proud enough of being the child of such a Father who has not his equal in this world - so great, so good, so faultless. Try, all of you, to follow in his footsteps and don't be discouraged, for to be really in everything like him none of you, I am sure, will ever be. Try, therefore, to be like him in some points, and you will have acquired a great deal." -- Queen Victoria of England

"My father taught me to work; he did not teach me to love it."

-- Abraham Lincoln

"Sometimes the poorest man leaves his children the richest inheritance." -- Ruth E. Renkel

• "Father taught us that opportunity and responsibility go hand in hand. I think we all act on that principle; on the basic human impulse that makes a man want to make the best of what's in him and what's been given him." -- Laurence Rockefeller

• "That is the thankless position of the father in the family-the provider for all, and the enemy of all." -- J. August Strindberg

• "An angry father is most cruel towards himself." -- Publilius Syrus

• "I just owe almost everything to my father [and] it's passionately interesting for me that the things that I learned in a small town, in a very modest home, are just the things that I believe have won the election." -- Margaret Thatcher

• "A man leaves his father and mother and is united to his wife, and the two become one flesh." -- The Holy Bible

• "It's only when you grow up, and step back from him, or leave him for your own career and your own home—it's only then that you can measure his greatness and fully appreciate it. Pride reinforces love." -- Margaret Truman

• "A man's children and his garden both reflect the amount of weeding done during the growing season". -- Unknown

• "A truly rich man is one whose children run into his arms when his hands are empty." -- Unknown

http://hallosushant.blogspot.com/

• "Small boy's definition of Father's Day: It's just like Mother's Day only you don't spend so much." -- Unknown

• "A father is a guy who has snapshots in his wallet where his money used to be." -- Unknown

• "For thousands of years, father and son have stretched wistful hands across the canyon of time, each eager to help the other to his side, but neither quite able to desert the loyalties of his contemporaries. The relationship is always changing and hence always fragile; nothing endures except the sense of difference." -- Alan Valentine

• "By the time a man realizes that maybe his father was right, he usually has a son who thinks he's wrong." -- Charles Wadsworth

Send Your Loving DAD these sms:

A Dad is a person

who is loving and kind,

And often he knows

what you have on your mind.

He's someone who listens,

suggests, and defends

A dad can be one

of your very best friends!

He's proud of your triumphs

but when things go wrong

A dad can be patient

and helpful and strong.

In all that you do,

a dad's love plays a part

There's always a place for him

deep in your heart.

And each year that passes

you're even more glad,

More grateful and proud

just to call him your dad!

Some Great Tips to make Father's Day Especial for you and you DAD:

Make

• A photo frame that looks like Dad's Blackberry or iPhone - brilliant! NEW!

http://www.notimeforflashcards.com/2009/06/fathers-day-frame.html

• A super idea to personalise a note cube for Dad's desk - simple, cute and useful!NEW!

http://www.marthastewart.com/goodthings/fathers-day-notepad

• Make a Father’s day message holder NEW!

http://www.loveyoufather.com/fathers-day-craft/ kidscrafts-fathersday/fathersday-holder.html

• A Father’s day wall hanging NEW!

http://www.loveyoufather.com/fathers-day-craft/ kidscrafts-fathersday/fathersday-wallhanging.html

• Worlds greatest dad medal NEW!

http://www.allkidsnetwork.com/crafts/fathers-day/ worlds-greatest-dad-medal.asp

• Make this pocket gift for Father’s Day

http://www.funlessonplans.com/holidays/pocket.pdf

• This Desk Organiser would make a great gift

http://www.michaels.com/art/online/projectsheet?pid=e06593&categoryid=51

• There are some fun Father's Day craft ideas here. We particularly like the wallet collage.

http://www.netglimse.com/holidays/father's_day/ homemade_gifts_for_dad.shtml

• Making Friends has a wonderful selection of Father’s Day crafts. We particularly like the map folder and the mini-safe idea and we are sure you will find something that Dad will enjoy.

http://www.makingfriends.com/dad.htm

• Make Dad a survival kit (kids could have lots of fun thinking of appropriate contents to suit their own father)

http://www.kinderart.com/seasons/father3.shtml

• There are some fantastic craft ideas at Danielle's Place, some of them printable

http://www.daniellesplace.com/html/mengifts.html

Print:

• Printable pencil toppers for Father’s Day

http://homeschooling.about.com/od/holidays/ss/fathersprint_5.htm

• Printable cheques (checks) for Father's Day

http://www.agirlsworld.com/amy/pajama/fathersday/dad-craft.html

• Printable Father’s day cards to colour

http://www.primarygames.com/holidays/fathersday/crafts.htm

• "Great Dad Award" to print

http://www.agirlsworld.com/amy/pajama/fathersday/certificate.html

• More Father's Day cards to colour

http://www.alphabet-soup.net/fath/fathercard.html

Print and Make

• Print and make a Father’s Day coupon book NEW!http://www.allkidsnetwork.com/crafts/fathers-day/fathers-day-coupon-book.asp
• Print out and make a dad and I book NEW! http://www.allkidsnetwork.com/crafts/fathers-day/dad-and-i-book.asp
• Print and make this gift wheel for Father’s Day

http://www.kidssundayschool.com/Preschool/Crafts/1craft17.php

• Make a little "I love my Dad" box - or a pyramid of them

http://www.thetoymaker.com/Holidays/Fathersday/1Fathers.html

• This is a super idea for a pop-up card (“I love you this much”)

http://www.kinderart.com/seasons/popupcard.shtml

Do

• Father’s Day maze NEW! http://www.kidsdomain.com/holiday/dad/maze/fatherday.gif

http://hallosushant.blogspot.com/

• Here’s a Father’s Day word search puzzle

http://homeschooling.about.com/od/holidays/ss/fathersprint_7.htm

• Father’s Day crossword puzzle

http://homeschooling.about.com/od/holidays/ss/fathersprint_8.htm

• A connect the dots puzzle for Father’s Day

http://www.printactivities.com/ConnectTheDots/Fathers_Day_Dot-to-Dot.html

• Fun puzzles for Father's Day to print

http://www.squiglysplayhouse.com/PencilPuzzles/FathersDay/index.html

Learn

• Make an acrostic poem for Father’s Day

http://www.abcteach.com/free/a/acrostic_father_upperelem.pdf

http://hallosushant.blogspot.com/

• There are some excellent suggestions here for language activities to get kids talking/writing about Dad

http://www.geocities.com/Athens/Troy/9087/father/flanguage.html

Enjoy

• Father’s Day poems and rhymes for kids NEW!http://www.apples4theteacher.com/holidays/fathers-day/poems-rhymes/
• Some songs for Father’s Day

http://songsforteaching.com/holiday/fathersdaymothersdaysongs.htm

• A super selection of Father's Day e-cards

http://www.fathersday-gifts.net/

• Some fun musical e-cards here

http://postcards.primarygames.com/fathersday.htm

• Quotes for Father's Day

http://www.geocities.com/Athens/Troy/9087/father/fquotes.html

• Games for Father’s Day

http://www.geocities.com/Athens/Troy/9087/father/fgames.html

Play

• Fishing game for Father’s Day NEW! http://akidsheart.com/holidays/fday/fishingfl.html

• Play this Father’s day jigsaw puzzle NEW! http://www.surfnetkids.com/games/fathersday-js.htm

• Help dad to catch the baby

http://blackdog4kids.com/holiday/dad/catch/index.html

• Match the ties in this memory game

http://blackdog4kids.com/holiday/dad/match/

• Boowa and Kwala Make breakfast for Daddy

http://hallosushant.blogspot.com/

• Mini-games to download and play with Dad

http://www.akidsheart.com/holidays/fday/fecard.htm

Download

• Download some Father’s Day wallpaper here – 2 to choose from

http://www.kate.net/holidays/mothersfathers/#wallpapers

• Father’s Day clipart to download

http://www.akidsheart.com/holidays/fday/fclip1.htm

• Fun desktop wallpaper

http://www.akidsheart.com/holidays/fday/fgds.htm

Color

Our links to Father's Day coloring pages have moved here Lots NEW!

Cook

Lots of ideas for special food for Father’s Day http://www.rexanne.com/fday-food.html

To Know About Father Day:

The history of Father’s Day http://www.fabulousfoods.com/holidays/dadsday/dadsdayhistory.html

OR

http://www.familyfunshop.com/fathersday.htm

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Substitution Chart for Vegetarians

There always remains a substitute for everything, then why not food, why only non-vegetarians and boozers can enjoy all the taste of life. The following substitute for everything eatable gives a fare chance to all the veggies to enjoy all the taste of life. Meat-free Ingredient Substitute

Gelatin--> Agar-agar (sea vegetable powder or flakes), arrowroot (starchy powder from tropical tuber), ground nuts and seeds, gums (guar gum is from an East Indian seed, xanthan gum is from corn), kudzu (starchy powder from tropical tuber). Meat--> Beans, cheese, seitan (wheat meat), tempeh (cultured soy food), textured vegetable protein (TVP), tofu. Meat, chicken or seafood stock--> Apple, cranberry, orange or pomegranate juice, beer, Dr. Bronner's mineral tonic, garlic broth, miso (fermented soybean paste) diluted with water, sherry, vegetable bouillon cubes, vegetable stock, water in which beans, pasta or vegetables have been cooked, wine. Seasoned or smoked meats--> For sausage, substitute crumbled tofu seasoned with fennel, parsley and garlic. For smoked meats, substitute canned chipotle chilies, oven-roasted vegetables, toasted nuts, smoked tofu or smoked cheeses. Vegan Ingredient Substitute Buttermilk--> Clabbered soymilk (to clabber, mix 2 tsp lemon juice or white vinegar per cup of soymilk). Cheese--> Soy- and nut-based cheeses. Cottage cheese/ricotta--> Crumbled tofu. Eggs--> Crumbled or pureed tofu. Mayonnaise--> Tofu mayonnaise. Milk--> Nut milk, rice milk, soymilk. Low fat Ingredient Substitute Creamed soups and sauces--> Arrowroot (starchy powder from tropical tuber), kudzu. Use roasted, pureed vegetables as a base, then finish the soup or sauce with nonfat strained yogurt. Oil in baked goods--> Applesauce, pureed bananas, pureed stewed prunes. Oil for sautéing--> Apple juice, sherry, vegetable stock, wine. Salad dressing--> Citrus juice or cider vinegar thickened with pureed roasted red peppers, carrots, onions or garlic. Sour cream--> Strained nonfat yogurt. White sauce--> Pureed white beans. Yeast-Free Ingredient Substitute Bread--> Baking soda breads (quick breads), flatbreads, muffins, sprouted breads. Salad dressing (wine-or vinegar-based)--> Puree citrus juice and avocado, Puree citrus juice and oil, Mix peeled, cubed fruit such as mango, oranges and papaya into green salads Vinegar--> Cranberry or pomegranate juice, lemon or lime juice, mango powder (amchoor), tamarind paste or pulp, vitamin C powder (ascorbic acid). White sugar--> Bananas, barley malt, brown rice syrup, date sugar, dried fruits, fruit juices, maple syrup. Allergy Ingredient Substitute Butter--> Clarified butter (milk solids have been removed), olive oil, sesame oil. Chocolate--> Carob. Cow's milk--> Almond, goat, rice and soymilk. Cow's milk cheese--> Cheeses made from soy, nuts, goat or sheep milk. Eggs--> Egg Replacer; liquid lecithin with 2 tsp guar gum; baking soda plus pureed fruit or vegetables; and flax seeds pureed with water. Peanuts--> Almonds. Wheat flour (for baking)--> Barley, buckwheat, corn, kamut, oats, rice, rye, spelt. Wheat pasta--> Corn, kamut and spelt pasta, rice noodles. Ethnic Origin Ingredient Substitute Cactus pads (nopales)--> Green beans, okra. Chayote squash--> Yellow or green pattypan squash or zucchini. Masa flour--> Mix corn flour with lime juice. Poblano or Anaheim chilies--> Minced jalapeno chili and green bell pepper. Posole (dried hominy)--> Canned white hominy. Asian~~~ Bok choy (Chinese white cabbage)--> Beet greens, kale and Swiss chard Chinese cooking wine--> Dry sherry. Chinese five-spice powder--> Anise seed or star anise, fennel seed, cinnamon, black peppercorns and whole cloves. (If you have a mortar and pestle or electric spice grinder, use whole spices, otherwise use ground dry spices.). Galangal (Thai ginger)--> Fresh ginger. Lemon grass--> Lemon zest. Lotus root--> Jicama or water chestnuts. Mirin (Japanese rice wine)--> Sweet white wine. Nam pla (Thai fish sauce)--> Soy sauce and lime juice. Rice wine vinegar--> Cider vinegar, white wine vinegar. Sesame oil--> 1 Tbsp sesame seeds fried in 1/2 cup vegetable oil. Thai basil--> Italian basil. Water chestnuts--> Jicama. Indian~~~ Atta (chapati flour)--> 1/2 cup all-purpose unbleached flour plus 1/2 cup sifted whole wheat flour. Chana dal--> Split yellow peas. Curry powder--> Mix together to taste ground ginger, cumin, coriander, fenugreek, turmeric and fennel. Garam masala (mixed spices)--> 1 tsp. cardamom seeds, 1 Tbs. cumin seed, 1 Tbs. coriander seed, 2 tsp. black peppercorns, 1 tsp. cinnamon, 1 tsp. cloves, 1 tsp nutmeg. (If you have a mortar and pestle or electric spice grinder, use whole spices, or mix together ground dry spices.) Jaggery (coarse palm sugar)--> Date sugar or brown sugar. Toor dal, urad dal, mung dal--> Red lentils. Mediterranean~~~ Broccoli rabe (rapini)--> Broccoli plus arugula or dandelion greens. Cannellini beans--> Great Northern beans, navy beans, red kidney beans. Fava beans, dried--> Butter beans. Fava beans, fresh--> Fresh or frozen lima beans. Fennel--> Celery plus some fennel or anise seeds. Parmesan cheese--> Any hard, aged grating cheese such as Asiago or Romano or aged Monterey jack. Pine nuts--> Walnuts or a mixture of walnuts and almonds. Alcohol-Free Ingredient Substitute Red wine--> Pomegranate juice; 1/2 cup water plus 2 tsp balsamic vinegar. White wine--> Apple, carrot or bell pepper juice, vegetable stock. Wine or beer--> Non-alcoholic wine or beer. This is based on an article by Gigia Kolouch. She specializes in creating and cooking vegetarian fare, especially low-cholesterol and allergy-free foods. She is based in Denver, Colorado.

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What is the Hoodia Diet?

So you are looking into trying a new trendy diet? I mean there
are tons of them out there to chose from, right? There aren't
many that haven't been tried. Well this one you may not have
even heard of. How does cactus sound for a diet? This new
product called Hoodia is appetite suppressant.

They say that it is not the tastiest of choices. It looks like
a cucumber and grows in dry heat. They also say that it can take
as much as five to seven years before it can truly develop. This
plant actually grows in Africa in the Kalahari desert. Also it
grows in Botswana, Namibia and Angola.

In ancient days they would peel the plant and eat it to curb
your appetite. There are about twenty different kinds of Hoodia
Gordonii plants. Significantly enough there is a small molecule
that actually makes this seemingly legit. With all of the diets
going on, who knows? You always must be skeptical when trying
these diets. They are always so wishy washy and are good about
making you feel like you are really going to lose the weight.

It is found in a diet pill called Trimspa and can come in the
form of a capsule, powder, liquid and even tea. Pfizer bought it
in 1998 for 21 million. If you are willing to give it a go, you
may or may not get results that you want.

Weigh all of the pro's and con's about it. How much does it
cost? Are there others who have tried it and gained results by
it? Look for testimonies and the results of others. You have a
right to be skeptical. There is a lot of hoopla going on about
these diets and you could very well be wasting not only your
time but your money as well.

Sometimes going natural is the best thing to do. Do you want to
suppress hunger? There are all sorts of pills and potions out
there that will suppress your hunger. That should give you
something to ponder. I mean they say don't knock it until you
try it. I say be skeptical. It's your health and your money!

This is not to say that Hoodia will not work. Far from that,
many people around the world have used Hoodia to help appetite
suppression and lost weight. The key to all this however is to
realise that a good exercise and diet plan in also a big part of
the puzzle. Most people hate calorie counting as it can get very
cumbersome and as a result give in to their hunger.

If you decide to take Hoodia, you should consult your doctor,
just like if you started any other medication. There are no
studies to show that Hoodia has side effects but you can never
take too many precautions. It is also important to point out
that pregnant women should not take Hoodia. Be sure to check out
more articles about hoodia on the website listed below.

About The Author: To get more unbiased and balanced
perspectives on Hoodia, go to
http://hoodiapillsa ndweightloss. com/ Be sure to check out the
excellent product offer which are updated regularly.

Please use the HTML version of this article at:
http://www.isnare. com/html. php?aid=255200


Author: Eric James

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Water Diet: How much water should i drink in a day?

Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. Our body comprises about 75% water:

• The brain has 85% water,
• Blood has 90% water,
• Muscles have 75% water,
• Kidney hass 82% water and
• Bones have 22% water.

The functions of our glands and organs will eventually deteriorate if they are not nourished with good, clean water.

http://hallosushant.blogspot.com/

The average adult loses about 2.5 litres water daily through perspiration, breathing and elimination. Symptoms of the body's deterioration begins to appear when the body loses 5% of its total water volume. In a healthy adult, this is seen as fatigue and general discomfort, whereas for an infant, it can be dehydrating. In an elderly person, a 5% water loss causes the body chemistry to become abnormal, especially if the percentage of electrolytes is overbalanced with sodium.One can usually see symptoms of aging, such as wrinkles, lethargy and even disorientation. Continuous water loss over time will speed up aging as well as increase risks of diseases.

If your body is not sufficiently hydrated, the cells will draw water from your bloodstream, which will make your heart work harder. At the same time, the kidneys cannot purify blood effectively. When this happens, some of the kidney's workload is passed on to the liver and other organs, which may cause them to be severely stressed.

http://hallosushant.blogspot.com/

Additionally, due to lack of water you may develop a number of minor health conditions such as :

• constipation,
• dry and itchy skin,
• acne,
• nosebleeds,
• urinary tract infection,
• coughs,
• sneezing,
• sinus pressure, and headaches.

So, how much water is enough for you? The minimum amount of water you need depends on your body weight. A more accurate calculation, is to drink an ounce of water for every two pounds of body weight.

"Water Needed: (((Wt*2.2)/30)*450)/1000 Ltrs Water Daily

Or ( Wt*0.033 ) Ltrs /Daily

This chart shows Water required in a day for avg Body weight:

Wt(Kg)     Water(ltrs)   Glass of Water
                    (300ml glass)

50          1.65            5
60          1.98            6
65          2.15            7
70          2.31            7
75          2.48            8
80          2.64            9

Or Just Use Below Mathematical tool: Click Here To download It So If you want a healty and sound body Drink Water.

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Brangelina seperating, Rumors?

Brangelina rumors have been getting uglier lately, as rumors continue to grow that Brangelina is about to be no more. Brangelina breakup rumors have been circulating for a while now, with continued gossip about Brad and Jennifer, Brangelina's trip to Cannes, and whether Brangelina still sleeps in the same bed. The rumors are addressed in more detail in this week's People magazine, as it promises to get 'the real story' on the Brangelina rumors and whether they are still together.

For now, the official word is that Brad Pitt and Angelina Jolieare still together. However, the two have not been spotted together as much lately, and when Brangelina was together in Cannes, they were rumored to be fighting all the time.

In truth, Brad Pitt and Angelina Jolie have been very busy lately. Pitt and Jolie each have separate projects going on right now, and Pitt just finished work on Quentin Tarantino'sInglorious Basterds, which premiered at Cannes. People does report that Pitt did show up for Jolie's birthday party, on the new of her new spy thriller Salt.

The Brangelina rumors have run the gamut of gossip, as the National Enquirer claimed a few weeks ago that they were already planning to announce their separation. Further rumors have spread that Jolie is jealous of Pitt's continued friendship with ex Jennifer Aniston.

While People is coming out with their Brangelina cover story this week, Star Magazine is added to the Brangelina/Aniston rumors with its own cover story. In fact, Star goes so far as to claim that Pitt and Aniston are already getting back together, and that they had a "secret hotel hookup"

Star claims to have gotten the info from Aniston's limo driver. The magazine goes on to say that Aniston and Pitt have been meeting and "texting" with greater frequency for weeks - which is how long the Brangelina rumors have been drifting around.

As the rumors get uglier, Brangelina's reps have only had a few official comments about it, saying that they are still together. However, not much else has happened officially to assure Brangelina fans that the rumors aren't true.

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IIFA Awards 2009: IIFA celebrates a Golden Decade (10th year) in Indian Cinema, Nominees List 2009

The nominations for the 2009 IIFA awards were announced last week. Like Always, Mr. Amitabh Bachchan would be the IIFA Brand Ambassador for this year too. IIFA celebrates a Golden Decade (10th year) in Indian Cinema.

The 10th edition of the IIFA Awards i.e the 2009 IIFA Awards Ceremony kickstarts on June 11th 2009. Latest news is that Lara Dutta would be joining Boman and Ritiesh to host the IIFA Awards 2009 Show.

The 2009 IIFA Awards Nominations

The IIFA Awards Nominees List 2009 is shown below for each category.

Best Film

A Wednesday Dostana Ghajini Jodhaa Akbar Race Rock On

Best Director

A.R. Murugadoss - Ghajini Madhur Bhandarkar - Fashion Abhishek Kapoor - Rock On Ashutosh Gowariker - Jodhaa Akbar Neeraj Pandey - A Wednesday

Best Actor in a Leading Role (Male)

Aamir Khan - Ghajini Abhishek Bachchan - Dostana Hrithik Roshan - Jodhaa Akbar Naseeruddin Shah - A Wednesday Shah Rukh Khan - Rab Ne Bana Di Jodi

Best Actor in a Leading Role (Female)

Aishwarya Rai Bachchan - Jodhaa Akbar Asin - Ghajini Bipasha Basu - Race Katrina Kaif - Singh is Kinng Priyanka Chopra - Fashion

Best Actor in a Supporting Role (Male)

Abhishek Bachchan - Sarkar Raj Arjun Rampal - Rock On Irrfan Khan - Mumbai Meri Jaan Sonu Sood - Jodhaa Akbar Vinay Pathak - Rab Ne Bana Di Jodi

Best Actor in a Supporting Role (Female)

Bipasha Basu- Bachna Ae Haseeno Ila Arun - Jodhaa Akbar Kiron Kher - Dostana Shahana Goswami - Rock On Kangana Ranaut - Fashion

Best Actor in a Comic Role

Abhishek Bachchan - Dostana Anil Kapoor- Race Rajpal Yadav - Bhoothnath Tejpal Singh - Jodhaa Akbar Shreyas Talpade - Welcome to Sajjanpur Tusshar Kapoor - Golmaal Returns

Best Actor in a Negative Role

Akshaye Khanna - Race Imran Khan - Kidnap Paresh Rawal - Oye Lucky Lucky Oye Pradeep Rawat - Ghajini Vishwas Badola - Jodhaa Akbar

Best Story

Abhishek Kapoor - Rock On Haidar Ali - Jodhaa Akbar Madhur Bhandarkar, Ajay Monga, Anuradha Tiwari - Fashion Neeraj Pandey - A Wednesday Shiraz Ahmed - Race

Best Music

A.R.Rahman - Jodhaa Akbar A.R.Rahman- Ghajini Pritam - Race Shankar Ehsaan Loy - Rock On Vishal Shekhar - Dostana

Best Lyrics

Anvita Dutt Gupta - Khuda Jaane (Bachna Ae Haseeno) Jaideep Sahni - Haule Haule (Rab Ne Bana Di Jodi) Javed Akhtar - Jashn-E-Bahara (Jodhaa Akbar) Javed Akhtar- Socha Hai (Rock On) Sameer - Pehli Nazar Mein (Race)

Best Playback Singer (Male) Atif Aslam - Pehli Nazar Mein (Race) Farhan Akhtar - Socha Hai (Rock On) Javed Ali - Jashn-E-Baharaa (Jodhaa Akbar) KK- Khuda Jaane (Bachna Ae Haseeno) Sukhwinder Singh - Haule Haule (Rab Ne Bana Di Jodi)

Best Playback Singer (Female)

Bela Shinde - Man Mohana (Jodhaa Akbar) Monali - Zara Zara Touch Me (Race) Shilpa Rao - Khuda Jaane (Bachna Ae Haseeno) Shreya Ghoshal - Teri Ore (Singh is Kinng) Sunidhi Chauhan - Desi Girl (Dostana)

IIFA Awards 2009

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