Lose Belly Fat: 10 Minute Daily Routine

If you want to lose belly fat of your body to change your look
without spending your hard earned money then you should consider
this daily sequence of exercises which I follow on a regular
basis.

With this daily sequence of exercises you can lose up to 200
calories every single day.

First one minute: Warm up your body. Do static jogging on one
place without moving a single inch.

Second minute: Lie down on the mat and get you're breathing
back. Try to feel that you are losing your belly fat.

Third minute: Lie down again on ground and try to touch your
left knee with your chest or breast with the help of your hand.
However in this situation keep your lower part of your body
touched on the ground and right leg should be straight.

Fourth minute: Repeat the third minute posture with the right
knee. How ever in this situation your left leg should be
straight.

Fifth Minute: Repeat the third minute exercise with both knees
touching your chest or breast area of your body.

Sixth Minute: Again lie down on the mat and keep your both leg
straight and touched with each other. Now, take a deep breath
and hold. Now, try to lift your upper portion of your body at an
angle of 30 to 45 degrees and hold on to that posture for 10
second and then slowly come down. Take a 10 second gap and do
this again for 3 times.

Seventh minute: Stand up in straight position and try to touch
your feet with your hand without bending your legs. Hold
yourself for 10 seconds in this posture. Repeat this posture for
3 times.

Eighth minute: Jump for whole one minute with a rope.

Ninth and tenth minute: Relax. Hold your thoughts on feeling
that now you have achieved your target of "lose belly fat".

You may not feel the importance of the last posture on
theoretical basis; however as per my experience this is as
important as we put physical effort like exercises. This is
because; we all have fluctuations in our energies from positive
to negative within short span of time. Last two minutes of this
daily routine will make you more positive about achieving your
target.

One other very important factor in achieving your goal and
doing the last two minute of exercise is the "law of
attraction". As per my own experience, this law is working for
us beyond our conscious level without fail. This law states that
whatever we want to achieve including this goal of fat loss, we
can achieve, and the only requirement is to feel that we have
already achieved our perfect body. Visualize yourself by doing
the things after you have achieved your shape like you are now
purchasing thinner pants for yourself and you are showing it to
everyone, as well as feeling very happy about it. Write your
goal in present tense and read it aloud for 5-10 times a day.

I can challenge you that within few weeks, you will feel the
difference within yourself. It is my promise.

About The Author: I used many products in search of an ideal
weight loss product. However, After several trial and errors, I
found that it is a planned effort, which is required to reduce
weight. Visit http://fatlossdiets center.com to save your time &
money before you buy next weight loss product or any magic
formula

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Author: Vikash Kumar Gupta

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