Maruti Suzuki India would launch their latest model in the Indian market today.
This new model is named Ritz and it is based on the Suzuki Splash model which is already sold in several markets internationally.
This would be the company’s latest model to be placed in the same price range which already has other models like Maruti Suzuki A-Star and Maruti Suzuki Swift.
Maruti Suzuki Ritz would be available in both petrol and diesel versions.
It remains to be seen how Maruti places this model in the premium hatchback segment without cannibalizing the sales of their own other models.
Competition includes: Skoda Fabia, Hyundai i120, Tata Indica, and the upcoming Honda Jazz.
If you've had depression, you know how hopeless you can feel.
It's important to get professional treatment. But there are things you can do to help ease symptoms of depression. Exercise, changing your diet, and even playing with a pet can help improve your mood.
See below how you can start regaining control of your life.
Sometimes your pet really can be your best friend and that's good therapy.
When you play with your pet, you take your mind off your own problems. Also, when you take care of your pet you're fulfilling a commitment to something outside yourself.
A healthy diet not only fuels your body, but it also helps you feel better. Watching calories is important. So is limiting fat and sugar. Build your diet around plenty of fruits, vegetables, and whole grains to help improve both your health and stabilize your mood.
Some studies suggest omega-3 fatty acids and vitamin B-12 may help ease mood changes such as depression. Fatty fish such as salmon, tuna, and mackerel contain omega-3 fatty acids. So do flaxseed, nuts, and dark green vegetables. Seafood and low-fat dairy products are good sources for B-12. Vegetarians who eat no meat or fish may take supplements.
Serotonin is a brain chemical that enhances your sense of well-being.
Carbohydrates when eaten alone without protein raise the level of serotonin in your brain. Low-fat carbs such as a baked potato, graham crackers, or pasta without meat may help lift you out of a blue funk.
Drink Less Caffeine to Improve Mood
Do you really need that third cup of coffee?
Anxiety is a common symptom of depression. And too much caffeine can make you nervous, jittery, or anxious. So cutting back on soda, coffee, tea, and chocolate can make a big difference in your mood. http://hallosushant.blogspot.com/
It can also help you sleep better at night.
Treat Your Aches and Pains
Chronic pain can cause depression, and depression can make pain worse. Work with your health care team to treat your depression and your pain.
Exercise to Change the Way You Feel
For some people, exercise works as well or even better than antidepressants.
And you don't have to run a marathon. Just take a walk with a friend. As time goes on, increase activity until you exercise on most days. You'll feel better physically, sleep better at night, and feel less depressed.
Choose an Exercise You Enjoy
If you don't like to run, you won't last long training for the marathon.
But you will stay with a moderate exercise you enjoy. For instance, try golfing without a cart, riding a bike, working in your garden, playing tennis, or swimming. The important thing is to pick something you like.
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Then you'll look
forward to it and feel better when you do it.
Exercise With Others for Support
Staying connected with other people helps overcome the lethargy, exhaustion, and loneliness of depression. Join an exercise group or exercise with a friend. You'll stay connected. And you'll have support to help you stay on track!
Be Sure You Get Enough Sunlight
Do you feel more depressed during darker, cold months?
You may have seasonal affective disorder, or SAD. SAD is most common in the winter when there's less sunlight. SAD is often treated with light therapy or exposure to artificial sunlight. Ask your doctor if light therapy is right for you.
Explore Your Creativity
Painting, photography, music, knitting, or writing in a journal:
these are all ways people explore their feelings and express what's on their mind. Being creative can help you feel better. The goal isn't to create a masterpiece. Do something that gives you pleasure. It may help you better understand who you are and how you feel.
Make Time for Mindful Relaxation
Stress and anxiety can increase your depression symptoms and make it harder to recover. Learning to mentally relax can help restore a sense of calm and control. You might consider a yoga or meditation class. Or you could simply listen to soothing music while you take a long, hot bath.
Become Actively Involved
Being involved with others can help you regain a sense of purpose.
And it doesn't take much to get started. Try volunteering with a charity.
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Or join a discussion group at the library or at church. Meeting new people and doing new things will help you feel good about yourself.
Keep Friends and Family in Your Life
The people who love you want to support you.
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If you shut them out, they can't. If you let them in, you'll feel a lot better. Call a friend and go for a walk. Have a cup of coffee with your partner. You may find it helps to talk about your depression. It feels good to have someone listen.
Get the Healthy Sleep You Need
Depression interferes with healthy sleep.
Some people with depression sleep too much.
Others can't fall asleep easily. As you recover from depression, relearn good sleep habits. Start by going to bed and getting up the same time each day. Use relaxation techniques to help fall asleep. Healthy sleep makes you feel better physically and mentally.
Avoid Alcohol and Drugs
Alcohol and drugs can slow or prevent recovery from depression.
They can also make your depression worse and interfere with the medicines you take for depression. If you have a problem with substance abuse, ask for help now.
You'll have a far better chance of recovering from depression.
Continue Your Treatment
The steps outlined in these slides may help you feel positive about your life.
But by themselves, they're not enough. They won't replace medical treatment or talk therapy. Depression is a serious illness, and it carries a risk of suicide. If you are thinking about suicide, seek help immediately. And never stop or change treatment without discussing it carefully with your doctor.
This is a very good article.. Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal.
However, the cold water will solidify the oily stuff that you have just consumed.
It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.
It will line the intestine.
Very soon, this will turn into fats and lead to cancer & arthritis .
It is best to drink hot soup or warm water after a meal.
Common Symptoms Of Heart Attack...
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep.
Let's be careful and be aware.
The more we know the better chance we could survive.
Mother's Day is celebrated to honor all mothers and express gratitude for the hardships they bear in bringing up a child. Most countries including US, Australia, Canada and India celebrate Mothers Day on the second Sunday of May. Mothers Day came into being due to the efforts made by Ms Julia Ward Howe and Ms Anna Jarvis. The Resolution for having a dedicated Mother's Day was signed by US President Woodrow Wilson on May 8, 1914. Since then people across the world have been celebrating Mothers Day with joy and devotion.
Messages:
Thank you mom for everything that you have
done and keeping doing for me. Thank you
God for having you as part of my life, you have
taught me many good things, today what i have become it's because of you.
Your loving nature and your delicate words,
will always flow through me like a gentle
flower. Make sure this day is your day,
and rule with pure enjoyment and pure love!
I am so grateful and blessed for having
special mother like you. I appreciate you a lot. Take
Mom you are a shining star though the world doesn't know your name.
You have no fancy title like Baroness or Dame.
Mom you really are a star, my mother mentor and friend.
A Nobel Prize for motherhood is what I'd recommend.
And if I won the lottery I'd share my win with you
I'd take you Mom on a spending spree each day the whole year through!
You may not be famous, as your face is known to few.
But Mom I think you are wonderful and I'm so proud of you!
Happiness Can Also Be a Haunting
By Nicholas Gordon
http://hallosushant.blogspot.com/
Happiness can also be a haunting,
A text one can recite but cannot read.
Peace need not erase the need for need,
Pressed to a perfection one finds daunting.
Yet often one can win with little warning,
Mothering the plant without the seed,
Of help in breeding though of different breed,
Taking pleasure in another's dawning.
How one feels depends on how one chooses,
Embracing always less that what one wills,
Redeeming even tragedy with passion
'Mid the sinking tapestries of night.
So may you find the courage that refuses
Dominion to the clarity that kills,
Awakening the mother that might fashion
Yearning strong enough to see the light.
ODE TO MOTHERS
Funny by Kristin F. McKendall
Mothers cannot do it all
But surely do they try.
Mothers hear the angel's call,
To comfort all who cry.
Mothers for themselves may fall,
For others they will fly.
Mother's bear the weight of all,
For their children, they would die.
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A Mother's gift extends beyond
All bounds of time and space.
Her lovingness and nurturing
Make Earth a peaceful place.
Wonderful Mother
God made a wonderful mother,
A mother who never grows old;
He made her smile of the sunshine,
And He molded her heart of pure gold;
In her eyes He placed bright shining stars,
In her cheeks fair roses you see;
God made a wonderful mother,
And He gave that dear mother to me.
Quotes:
The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new.
When you are a mother, you are never really alone in your thoughts. A mother always has to think twice, once for herself and once for her child.
Mothers Day Saying:
It kills you to see them grow up. But I guess it would kill you quicker if they didn't.
- Barbara Kingsolver, Animal Dreams
Being a full-time mother is one of the highest salaried jobs... since the payment is pure love.
- saying by Mildred B. Vermont
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Life is nothing but a series of crosses for us mothers.
- Colette
Biology is the least of what makes someone a mother.
- Oprah Winfrey sayings
Mama was my greatest teacher, a teacher of compassion, love and fearlessness. If love is sweet as a flower, then my mother is that sweet flower of love.
- Stevie Wonder
Mama exhorted her children at every opportunity to 'jump at de sun.' We might not land on the sun, but at least we would get off the ground.
- Cute saying by Zora Neale Hurston
A mother is a person who seeing there are only four pieces of pie for five people, promptly announces she never did care for pie.
- Famous Tenneva Jordan
This heart, my own dear mother, bends, with love's true instinct, back to thee! - Thomas Moore
God could not be everywhere and therefore he made mothers.
The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness.
- Honore de Balzac sayings
The real religion of the world comes from women much more than from men - from mothers most of all, who carry the key of our souls in their bosoms.
- Oliver Wendell Holmes
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A mother is the truest friend we have, when trials, heavy and sudden, fall upon us; when adversity takes the place of prosperity; when friends who rejoice with us in our sunshine, desert us when troubles thicken around us, still will she cling to us, and endeavour by her kind precepts and counsels to dissipate the clouds of darkness, and cause peace to return to our hearts.
- Inspirational sayings by Washington Irving
Shop For Mothers day gifts in your city: [click here]
It may be tempting to ignore the acai berry as just marketing hype and the latest fad. However, even though it isn't a "miracle berry" or the cure to all that ails you, the acai berry is an extremely powerful source of antioxidants and one of the most nutritious fruits in the world.
Here are 10 excellent reasons why you should care about the acai berry:
10. Helps Maintain Good Cholesterol & Fight Heart Disease
Essential fatty acids and antioxidants in the acai berry help fight bad cholesterol (LDL) while at the same time maintaining good cholesterol (HDL) and fighting heart disease. The essential fatty acids also aid in the absorbency of necessary vitamins like Vitamin A, D, E, and K.
9. Improved Vision
The acai berry contains a specific type of antioxidant called "anthocyanins" which are known to improve vision. During World War II, British pilots ate large amounts of bilberry (which also contains anthocyanins) as they said it improved their night vision.
8. Saves the Rainforest
The recent popularity of the acai berry actually helps save the Rainforest. You see, before the large demand for acai berries, local farmers harvested the entire acai tree for palm hearts. Palm hearts are used in expensive salads.
Fortunately, now that the acai berry is becoming more and more sought after, the natives are paid more to harvest acai berries. This means that they actually want to protect the trees instead of cutting them down.
7. Better Sleep
The acai berry contains amino acids that relax your muscles and allow for a more restful sleep. It also contains Vitamin B which helps to regulate the dopamine and serotonin (both neurotransmitters that impact sleep) production in the brain.
6. Fights Diseases and Boosts Immune System
The Amazon rain forest contains some of the richest soil in the world. As a result, the acai berry is packed with natural minerals and nutrients that fight disease and increase energy by boosting the immune system. In Brazil the acai berry is also commonly known as an effective anti-bacterial and anti-viral agent.
5. Increase in Energy & Stamina
Natives of Brazil are some of the most active people in the entire world. It's understandable considering that they have access to one of the most perfect foods available. Aside from being a perfect source of nutrition and carbohydrates, the high levels of antioxidants in the acai berry lead to a huge boost in energy levels and stamina. Locals will often mix acai pulp and Guarana (another amazing fruit with natural stimulants) for a healthy burst of natural energy.
4. Helps Fight Weight Gain
The acai berry's natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently.
3. Better Sex
When NBC's Matt Laurer took a recent trip to the Amazon, he was amused to find that the acai drink he had just finished is commonly referred to as "Amazon Rainforest Viagra". Locals swear it has libido enhancing qualities. Combine those qualities with the increase in energy, stamina, and better overall body function and you can see why the acai berry is compared to that famous little blue pill.
2. May Help Fight Cancer
The University of Florida published a study in the Journal of Agricultural and Food Chemistry that found that acai berries triggered a self destruct response in up to 86% of human cancer cells. Yes, you read that right, it caused cancer cells to self destruct! This study was only on the cellular level and wasn't in the human body, but it perfectly illustrates the antioxidant capability and healing qualities of the acai berry. The University is currently studying the effect of acai in the human body.
1. Fights the Aging Process
The most exciting benefit of regularly consuming the acai berry may just be its effect on the aging process. Free radicals are molecules that attack the cells in the body and damage our DNA.
In simple terms, free radicals are the cause of aging ailments such as cancer, arthritis, inflammation, atherosclerosis and Alzheimer's disease. The acai berry is recognized as one of the best foods for aging because it's absolutely jam-packed with free radical fighting antioxidants.
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